Trinidad Scorpion
Teams of 3
100/80 Calorie Row
100 Burpee Box Jump Overs @ 24/20
100 Push Press @ 115/80
100 Toes to Bar
100 Push Press @ 115/80
100 Burpee Box Jump Overs @ 24/20
100/80 Calorie Row
Box Brief
Text your squad now and get ready for an awesome team workout!
Trinidad Scorpion:
The Early Birds 32:27
75#
trinidad scorpion
36:20 Lindsay Grace Jen
Sonnys Sons (Sonny, Noce, and Max) – 24:11 rx
Trinidad Scorpion: 36:?? With Tara and Michelle (65#/I did step ups and knee ups)
2 guys 1 Barbell- 36:40rx
Beautiful Ben and Tully
Two old salts and a sweet pepper – 28:30 95/115 w/ Braatz & James
Great team name!
Trinidad Scorpion
STaGettes. 36:07
Teri Stacy and Gail
45/35# burpee BJ and Plate jumps and some step overs KKUs.
So fun! Thanks guys I had a great time today!
Couldn’t get in but figured I’d post since were on the page
S- Diane @ 185# 6:58
And
21-15-9 Muscle cleans, burpee, ABSU @95# 6:38
A- 21-15-9 clean, burpee, ABSU @65# 9:47 (Using 45# bar which might be 2x taller than she is)
Thank you to everyone who came to 6:30 last night for us or just to throw down doesn’t matter, Tilt is literally the most special place on earth where we can all just come together and try to better ourselves. Everyone is just so welcoming and the atmosphere brings the best out in everyone who walks through those doors. Amanda and I loved every wod we did and everyone we did it with and we’ll see you guys sooner rather than later 😅 keep grinding tilt ❤️#Shamanda