9 Comments

1. 

   Adam Stevens on October 1, 2016 at 8:52 am

   Trap Door w/Box Jump Overs: 13:55x

   Reply
2. 

   Steve Simmons on October 1, 2016 at 10:49 am

   Trap Door w/ Box Jump overs: 15:44, 95#, KPUs

   Reply
   • 

     Stack on October 1, 2016 at 11:43 am

     Trap Door 15:24 115# CTB Box jump overs.

     Reply
3. 

   g fv on October 1, 2016 at 11:43 am

   Go Jeff Go…

   Reply
4. 

   Shane-O on October 1, 2016 at 12:04 pm

   Trap 🚪-

   21:16
   95#

   Did all 400m runs and KPUs

   Thank you Andrew for the help on our final run I’d probably still be walking out there!

   Reply
5. 

   Pam on October 1, 2016 at 1:02 pm

   Trap Door
   15:27 55# / RR

   Reply
6. 

   Kenk on October 1, 2016 at 3:31 pm

   Home WOD:
   15 squat cleans 135#
   400 run
   10 squat cleans 155#
   400 run
   5 squat cleans 165#
   400 run
   1 minute break
   10-9-8-7-6-5-4-3-3-1 DL 165#

   Reply
7. 

   Avi on October 1, 2016 at 3:32 pm

   15.08 rx

   Reply
8. 

   James on October 1, 2016 at 6:17 pm

   Trap door w/box jump overs: 12:58 RX

   Reply