Saturday 10.1.16 by Max Isaak | Sep 30, 2016 | WOD | 9 comments Jeff Trap Door For time: 30 Chest-to-Bar Pull-ups 400m Run 15 Squat Cleans (135/95#) 800m Run 15 Squat Cleans (135/95#) 400m Run 30 Chest-to-Bar Pull-ups Box Brief 7:30pm class starts this Monday!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 9 Comments Adam Stevens on October 1, 2016 at 8:52 am Trap Door w/Box Jump Overs: 13:55x Reply Steve Simmons on October 1, 2016 at 10:49 am Trap Door w/ Box Jump overs: 15:44, 95#, KPUs Reply Stack on October 1, 2016 at 11:43 am Trap Door 15:24 115# CTB Box jump overs. Reply g fv on October 1, 2016 at 11:43 am Go Jeff Go… Reply Shane-O on October 1, 2016 at 12:04 pm Trap 🚪- 21:16 95# Did all 400m runs and KPUs Thank you Andrew for the help on our final run I’d probably still be walking out there! Reply Pam on October 1, 2016 at 1:02 pm Trap Door 15:27 55# / RR Reply Kenk on October 1, 2016 at 3:31 pm Home WOD: 15 squat cleans 135# 400 run 10 squat cleans 155# 400 run 5 squat cleans 165# 400 run 1 minute break 10-9-8-7-6-5-4-3-3-1 DL 165# Reply Avi on October 1, 2016 at 3:32 pm 15.08 rx Reply James on October 1, 2016 at 6:17 pm Trap door w/box jump overs: 12:58 RX Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Shane-O on October 1, 2016 at 12:04 pm Trap 🚪- 21:16 95# Did all 400m runs and KPUs Thank you Andrew for the help on our final run I’d probably still be walking out there! Reply
Kenk on October 1, 2016 at 3:31 pm Home WOD: 15 squat cleans 135# 400 run 10 squat cleans 155# 400 run 5 squat cleans 165# 400 run 1 minute break 10-9-8-7-6-5-4-3-3-1 DL 165# Reply
Trap Door w/Box Jump Overs: 13:55x
Trap Door w/ Box Jump overs: 15:44, 95#, KPUs
Trap Door 15:24 115# CTB Box jump overs.
Go Jeff Go…
Trap 🚪-
21:16
95#
Did all 400m runs and KPUs
Thank you Andrew for the help on our final run I’d probably still be walking out there!
Trap Door
15:27 55# / RR
Home WOD:
15 squat cleans 135#
400 run
10 squat cleans 155#
400 run
5 squat cleans 165#
400 run
1 minute break
10-9-8-7-6-5-4-3-3-1 DL 165#
15.08 rx
Trap door w/box jump overs: 12:58 RX