3 rounds of
30 Front Squats @ 75/55
300m Run
30 Lateral Burpees
300m Run

WOD Guidance
For most of us, this workout is going to be a relatively long grind. Our first priority is taking as few breaks on the front squats as possible. The more breaks we take on the squats, the more unnecessary cleans we’re adding to the workout. After that, we should think about a burpee pace that allows us to chip away steadily the entire time, without any full stop. Only after that should we think about approaching the run with any kind of speed. We can modify this workout by shortening the distance on the runs, or lowering the burpees from 30 to 20 reps.

Question of the Day
What’s something that’s trendy right now that you can’t stand?

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.