Jackie
Phantom
AMRAP 20
8 DB Snatch
4 Box Jump
2 Bar Muscle Up
WOD Guidance
Quick rounds and longer AMRAP!
Work on your Bar Muscle Ups or pick a tough strict pulling Mod!
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
