Navy Versus Army-The "Tug of War" at Hong-Kong by The Graphic: (1876)  Art / Print / Poster | Antiqua Print Gallery
Back and forth partner style today!

Tug Of War
Teams of 2
*Full rounds then switch*
5 Deadlifts @ 275/185
100m Shuttle Run
10 Pull-ups

Workout Guidance:
Ancient Chinese texts claim that military commanders used tug of war rope to train warriors 7,000 to 10,000 years ago. Dang.
Get psyched to sprint for 25 mins today.
Touch and go deadlifts and unbroken pull-ups.

Box Brief:
-January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details.

-January TILT Book Club – Click HERE for details.

-TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.