Hard Pass
Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts (135/95)
80/60 Calorie Row
80 Hang Power Cleans (135/95)
60/45 Calorie Row
60 Front Squats (135/95)
40/30 Calorie Row
40 Push Jerks (135/95)
20/15 Calorie Row
20 Clusters (135/95)
Post Team Names and Scores to Comments
Box Brief
Nutrition Challenge weigh-ins begin today! Please arrive a few minutes before class to get weighed in.
Weigh-ins:
Saturday, January 6th
Sudbury: 6:45am-9am
Waltham: 6:45am-10am
&
Sunday, January 7th
Sudbury 9am-11am
Waltham 9am-12pm
Click HERE to view challenge details.
Hard Pass:
1+2
Hard Pass:
1 + 22 (thanks Kelly for that 22 cal push at the end!!!)
Kelly – 70#
Kyla – 40#
Teri – 70# DLs, 40#cleans, 45# goblet Squats, 16″ box jumps, 20# med ball Squat Cleans
Good one, we all were able to maintain >1200 on the rows pretty much every round!! woot woot.
Hard Pass –
Harry & Lloyd (modified for 2): 1+97 (67 Cal row, 30 DL) @ 85#
Modified reps:
67/56/40/26/15
Great work Hanlon!
Hard Pass
Matt RX
Paul 115#
Phil 95#
Vicki 60#
564
Fun wod this am! Badass pic Kate P🕺🏻
Hard pass
1+55@70#
With lane!
Hard Pass
#unicornlove
518
Just 2 clusters short!
45# for everything
Hard Pass
50-10
Schwinn AB
50# DB’s
15:04
Hard Pass
Gingerbread Men in Tights (Sonny, Maxwell, Noce): 1 + 210 rx
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Hard Pass
1+88
50-40-30-20-10
Bike erg
50# DB’s