Ben
The Life of the Parsley
For Time:
10 Pull-ups
10 Pull-ups
25 Cal Row/Bike
10 Pull-ups
25 Cal Row/Bike
50 DB Snatch @ 50/35
10 Pull-ups
25 Cal Row/Bike
50 DB Snatch @ 50/35
75 Burpees
10 Pull-ups
25 Cal Row/Bike
50 DB Snatch @ 50/35
75 Burpees
100 Double Unders
WOD Guidance
Longer Saturday grind today!
1 or 2 sets on your pull ups
Lighter DB
Box Brief
-Skills Class Sunday 9 AM! Pull-ups and Bar Muscle Ups with Katrina
-New article by Coach Kathleen! Click HERE to check it out
