29 Comments

1. 

   Tara on January 27, 2018 at 8:38 am

   Uptown Funkish (hotel WOD in St Louis)
   5 db thrusters w 20# dbs
   12 alternating db snatches @ 35#
   7 hand release push ups
   17:15

   Warm up: 1 mile run

   Also did 5 rounds of
   10 strict hanging leg raises
   10 lunges w 20# dbs

   10 lunges w 20# dbs

   Reply
   • 

     Tara on January 27, 2018 at 8:39 am

     Whoops didn’t mean to write the lunges twice!

     Reply
     • 

       Tara on January 27, 2018 at 8:56 am

       & I did 10 rounds of uptown funkish. My brain is not functioning well after all those db snatches 🤷🏻‍♀️

       Reply
       • 

         Edwin on January 27, 2018 at 10:02 am

         120 snatches… yeesh

2. 

   Vicki on January 27, 2018 at 9:31 am

   Uptiwn funk with Bekah🤫👋❤️🙏🎂
   11:43
   Accidentally did 11 rounds LOL

   45# thrusters
   #30# KB
   24” box pu
   Perfect weight for me Sore from yesterday

   Reply
3. 

   Edwin on January 27, 2018 at 10:05 am

   “Uptown Funk” 11:07 100/55

   2. Front squats 8 sets building
   1 pause front squat
   1 front squat 130..210

   3. Hang squat clean
   OTMx3 1 pause hsc + 1 hsc 110
   OTMx5 2×110..155
   OTMx5 1x 165..215

   Reply
4. 

   Sully on January 27, 2018 at 10:19 am

   Uptown funk
   15:15 for 10 rounds
   5 thrusters 45#
   6 kettle bell 35 #
   7 push ups on 30” box
   Did the whole thing today!!
   Feeling Really tight

   Reply
5. 

   Kyle Fidalgo on January 27, 2018 at 10:24 am

   13:08 @ 105#

   Reply
6. 

   Brendan on January 27, 2018 at 10:28 am

   10:37 Rx

   Reply
7. 

   Amy Fidalgo on January 27, 2018 at 11:16 am

   16:46 @70

   Reply
8. 

   Yuen on January 27, 2018 at 11:20 am

   Uptown Funk – 13:14 Rx

   Reply
9. 

   Stone Cold Steve on January 27, 2018 at 11:26 am

   Uptown Funk: 13:05 @ 95# / 55#KB

   Reply
10. 

    Max on January 27, 2018 at 11:27 am

    Uptown Funk – 9:14 rx

    Reply
11. 

    David Pappano on January 27, 2018 at 11:56 am

    17:40 rx should’ve scaled those thrusters back some pounds eeesh

    Reply
12. 

    Big Nicky C. on January 27, 2018 at 12:07 pm

    Uptown Funk – 17:05 @ 75# for thrusters, 55# KBs

    Reply
13. 

    Jessica on January 27, 2018 at 12:39 pm

    15:03 – 45#- yellow bells- 30″box push ups

    Reply
14. 

    Anthony on January 27, 2018 at 12:45 pm

    Uptown Funk
    16:36 #85/#55

    Reply
15. 

    Keyes on January 27, 2018 at 12:47 pm

    Uptown Funk – 12:45 @ 95#/53#

    Reply
16. 

    Braatz on January 27, 2018 at 1:00 pm

    Uptown Funk: 13:24 (53#, 85#)

    Reply
17. 

    Ashley S on January 27, 2018 at 1:05 pm

    Uptown Funk : 13:32

    45# thrusters, 35# KB & RX hrpu

    Reply
18. 

    Jay Gryska on January 27, 2018 at 1:48 pm

    Uptown funk: no idea how long I took, at least 18 minutes

    65# thrusters, 45# KBS, 30” box PU

    Reply
19. 

    Juhkwellin on January 27, 2018 at 5:33 pm

    15:02 Rx

    Reply
20. 

    Shane-O on January 27, 2018 at 7:39 pm

    Uptown funk

    DBT @ 35#
    KBS @ 53#
    HRPU

    9:52

    Reply
21. 

    Mark D on January 27, 2018 at 8:02 pm

    Uptown Funk
    11:41
    65# thrusters
    45# KB
    HRPU
    (could go up on KB and BB next time)

    Reply
22. 

    Kate on January 27, 2018 at 8:40 pm

    Uptown funk

    16:01
    70# thruster
    53# kbs

    Reply
23. 

    Sonny on January 28, 2018 at 8:24 am

    Uptown Funk- 11:14rx

    Reply
24. 

    Ashley V on January 28, 2018 at 8:39 am

    17:42 @ 75#

    Reply
25. 

    Jenna H on January 30, 2018 at 7:31 pm

    Uptown Funk
    12:21 @ 45# , 35#, 20” Box

    Reply
26. 

    Alex H on January 30, 2018 at 7:32 pm

    Uptown funk
    14:30 & 95# push press

    Reply