Justin
Only the Provolonely
Teams of 3
AMRAP 30 Relay
5 T2B
250m Bike
5 Hang Power Snatch
Bar Increases every 6 rounds (twice per teammate)
Weight
75/55
95/65
115/80
135/95
155/105 (AMRAP)
WOD Guidance
Squad up for our Saturday team WOD!
Box Brief
-Mom’s core Seminar TOMORROW @ 12 pm! Click HERE for more info!
-Get your teams together, the 2nd Annual CrossFit TILT Rowathon is coming! Click HERE for more info!
