12 Comments

1. 

   Shane-O on January 14, 2017 at 11:13 am

   Cloud ☁️ City:

   Team: Sean should have went 1st

   Members: Phil, 🐯 (tiger), Sean, Shane

   10+10

   S+S- Rx
   P+T- 65#

   Reply
2. 

   Miguel on January 14, 2017 at 11:20 am

   Could City w/ Sam and Sue

   11 + 18

   C&J work before class – worked up to 215

   After class strict C2B, 6,5,4,5,5

   Reply
3. 

   Wildman on January 14, 2017 at 12:29 pm

   The Wildmen w/Sonny and Max 14+22 rx

   Saturday, best day! Awesome to see everyone getting after it this morning 🔥

   Reply
4. 

   Charlie on January 14, 2017 at 12:40 pm

   Eggs Benedict: 14 Rounds @ 75 lbs

   Peter, Andrew & Charlie

   Reply
5. 

   Stevens on January 14, 2017 at 12:52 pm

   Alt EMOM12
   50 DU’s
   Max Ring MU’s
   Total MU’s- 21

   Partner with Julie Maro, alternating rounds for 12 rounds:
   15 cal row
   10 power snatch 95#
   10 chest to bar

   Reply
6. 

   Stack on January 14, 2017 at 1:17 pm

   Team 3 Rex
   Dylan, James, Adam
   13+8

   Reply
7. 

   Teri DeMarco on January 14, 2017 at 2:01 pm

   Gringos el paradisus.
   3 rounds overcast city
   Edwin=
   12 Burpees
   12 DB snatch 40#
   12 Thrusters 22.5kg/55# bar
   12 Vee Ups
   Teri=
   12 cal bike
   12 snatches 16kg/35# bar
   12 Thrusters 15# bar
   12 knee Ups

   Reply
8. 

   KenK on January 14, 2017 at 4:03 pm

   My Abram skin up with weight vest.

   Reply
9. 

   LEARD on January 14, 2017 at 5:12 pm

   Jakes and Joe 11+16 @95/85#, Knees to chest/toes to bar. We moved well and got it in. Strong work boys.

   Reply
10. 

    Rob B on January 14, 2017 at 5:45 pm

    At home 5k Row – 18:30

    Reply
11. 

    Dylan L* on January 14, 2017 at 7:41 pm

    “Cloud Backyard”
    4 rounds/13:00
    18 air squats + 12 swing set Ring Rows
    12 Power Snatch @ ~55 (1 round) / 12 push-ups (3 rounds)
    12 squat thrusters @18 (weight)
    12 sit ups

    Reply
12. 

    Tara H on January 15, 2017 at 8:41 am

    At Breaking Point Fitness/ Crossfit RA

    AMRAP 8 Ladder
    3 power snatches at 65#
    3 TTB
    6 power snatches
    6 TTB

    Completed round of 12 + 20 reps rx

    4 sets of 6 db strict presses. I used 25# dbs in each arm

    EMOM 10
    Odd: 40 dubs
    Even: 10 ring rows
    (I attempted dubs for 40 seconds each round, got 27, 22, 40, 32, 40)

    Can’t wait to be back at Tilt on Monday!

    Reply