Saturday 1.14.17 by Max Isaak | Jan 13, 2017 | WOD | 12 comments Let’s do this! Cloud City Teams of 3 AMRAP 30: 12 Calorie Row 12 Power Snatch @ 95/65 12 Wall Balls @ 20/14 12 Toes to Bar Full rounds then switch Post Team Names and Scores to Comments. Box Brief Stay strong everyone! The Nutrition Challenge is coming! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 12 Comments Shane-O on January 14, 2017 at 11:13 am Cloud ☁️ City: Team: Sean should have went 1st Members: Phil, 🐯 (tiger), Sean, Shane 10+10 S+S- Rx P+T- 65# Reply Miguel on January 14, 2017 at 11:20 am Could City w/ Sam and Sue 11 + 18 C&J work before class – worked up to 215 After class strict C2B, 6,5,4,5,5 Reply Wildman on January 14, 2017 at 12:29 pm The Wildmen w/Sonny and Max 14+22 rx Saturday, best day! Awesome to see everyone getting after it this morning 🔥 Reply Charlie on January 14, 2017 at 12:40 pm Eggs Benedict: 14 Rounds @ 75 lbs Peter, Andrew & Charlie Reply Stevens on January 14, 2017 at 12:52 pm Alt EMOM12 50 DU’s Max Ring MU’s Total MU’s- 21 Partner with Julie Maro, alternating rounds for 12 rounds: 15 cal row 10 power snatch 95# 10 chest to bar Reply Stack on January 14, 2017 at 1:17 pm Team 3 Rex Dylan, James, Adam 13+8 Reply Teri DeMarco on January 14, 2017 at 2:01 pm Gringos el paradisus. 3 rounds overcast city Edwin= 12 Burpees 12 DB snatch 40# 12 Thrusters 22.5kg/55# bar 12 Vee Ups Teri= 12 cal bike 12 snatches 16kg/35# bar 12 Thrusters 15# bar 12 knee Ups Reply KenK on January 14, 2017 at 4:03 pm My Abram skin up with weight vest. Reply LEARD on January 14, 2017 at 5:12 pm Jakes and Joe 11+16 @95/85#, Knees to chest/toes to bar. We moved well and got it in. Strong work boys. Reply Rob B on January 14, 2017 at 5:45 pm At home 5k Row – 18:30 Reply Dylan L* on January 14, 2017 at 7:41 pm “Cloud Backyard” 4 rounds/13:00 18 air squats + 12 swing set Ring Rows 12 Power Snatch @ ~55 (1 round) / 12 push-ups (3 rounds) 12 squat thrusters @18 (weight) 12 sit ups Reply Tara H on January 15, 2017 at 8:41 am At Breaking Point Fitness/ Crossfit RA AMRAP 8 Ladder 3 power snatches at 65# 3 TTB 6 power snatches 6 TTB Completed round of 12 + 20 reps rx 4 sets of 6 db strict presses. I used 25# dbs in each arm EMOM 10 Odd: 40 dubs Even: 10 ring rows (I attempted dubs for 40 seconds each round, got 27, 22, 40, 32, 40) Can’t wait to be back at Tilt on Monday! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Shane-O on January 14, 2017 at 11:13 am Cloud ☁️ City: Team: Sean should have went 1st Members: Phil, 🐯 (tiger), Sean, Shane 10+10 S+S- Rx P+T- 65# Reply
Miguel on January 14, 2017 at 11:20 am Could City w/ Sam and Sue 11 + 18 C&J work before class – worked up to 215 After class strict C2B, 6,5,4,5,5 Reply
Wildman on January 14, 2017 at 12:29 pm The Wildmen w/Sonny and Max 14+22 rx Saturday, best day! Awesome to see everyone getting after it this morning 🔥 Reply
Charlie on January 14, 2017 at 12:40 pm Eggs Benedict: 14 Rounds @ 75 lbs Peter, Andrew & Charlie Reply
Stevens on January 14, 2017 at 12:52 pm Alt EMOM12 50 DU’s Max Ring MU’s Total MU’s- 21 Partner with Julie Maro, alternating rounds for 12 rounds: 15 cal row 10 power snatch 95# 10 chest to bar Reply
Teri DeMarco on January 14, 2017 at 2:01 pm Gringos el paradisus. 3 rounds overcast city Edwin= 12 Burpees 12 DB snatch 40# 12 Thrusters 22.5kg/55# bar 12 Vee Ups Teri= 12 cal bike 12 snatches 16kg/35# bar 12 Thrusters 15# bar 12 knee Ups Reply
LEARD on January 14, 2017 at 5:12 pm Jakes and Joe 11+16 @95/85#, Knees to chest/toes to bar. We moved well and got it in. Strong work boys. Reply
Dylan L* on January 14, 2017 at 7:41 pm “Cloud Backyard” 4 rounds/13:00 18 air squats + 12 swing set Ring Rows 12 Power Snatch @ ~55 (1 round) / 12 push-ups (3 rounds) 12 squat thrusters @18 (weight) 12 sit ups Reply
Tara H on January 15, 2017 at 8:41 am At Breaking Point Fitness/ Crossfit RA AMRAP 8 Ladder 3 power snatches at 65# 3 TTB 6 power snatches 6 TTB Completed round of 12 + 20 reps rx 4 sets of 6 db strict presses. I used 25# dbs in each arm EMOM 10 Odd: 40 dubs Even: 10 ring rows (I attempted dubs for 40 seconds each round, got 27, 22, 40, 32, 40) Can’t wait to be back at Tilt on Monday! Reply
Cloud ☁️ City:
Team: Sean should have went 1st
Members: Phil, 🐯 (tiger), Sean, Shane
10+10
S+S- Rx
P+T- 65#
Could City w/ Sam and Sue
11 + 18
C&J work before class – worked up to 215
After class strict C2B, 6,5,4,5,5
The Wildmen w/Sonny and Max 14+22 rx
Saturday, best day! Awesome to see everyone getting after it this morning 🔥
Eggs Benedict: 14 Rounds @ 75 lbs
Peter, Andrew & Charlie
Alt EMOM12
50 DU’s
Max Ring MU’s
Total MU’s- 21
Partner with Julie Maro, alternating rounds for 12 rounds:
15 cal row
10 power snatch 95#
10 chest to bar
Team 3 Rex
Dylan, James, Adam
13+8
Gringos el paradisus.
3 rounds overcast city
Edwin=
12 Burpees
12 DB snatch 40#
12 Thrusters 22.5kg/55# bar
12 Vee Ups
Teri=
12 cal bike
12 snatches 16kg/35# bar
12 Thrusters 15# bar
12 knee Ups
My Abram skin up with weight vest.
Jakes and Joe 11+16 @95/85#, Knees to chest/toes to bar. We moved well and got it in. Strong work boys.
At home 5k Row – 18:30
“Cloud Backyard”
4 rounds/13:00
18 air squats + 12 swing set Ring Rows
12 Power Snatch @ ~55 (1 round) / 12 push-ups (3 rounds)
12 squat thrusters @18 (weight)
12 sit ups
At Breaking Point Fitness/ Crossfit RA
AMRAP 8 Ladder
3 power snatches at 65#
3 TTB
6 power snatches
6 TTB
Completed round of 12 + 20 reps rx
4 sets of 6 db strict presses. I used 25# dbs in each arm
EMOM 10
Odd: 40 dubs
Even: 10 ring rows
(I attempted dubs for 40 seconds each round, got 27, 22, 40, 32, 40)
Can’t wait to be back at Tilt on Monday!