615am
Cindy
AMRAP 20:
5 Pull-Ups
10 Pushups
15 Air Squats
Compare Scores HERE.
Post Scores to Comments.
Box Brief
Remember to pick up your containers for the Nutrition Challenge this weekend.
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
17+10
Purple band pull ups
20” Box push ups
Vicki
14+8
Purple band pu (did green last time)
Last round RR ripped hand😪
24” box push ups
14+10
Oops Gotta count those last two push-ups💪
17+20 rx
(Compared to 16+11 rx in Sept)
Awesome PR Tara!!
Oh sh!t yeah! Nice work Tara!
Cindy
13 + 12
Mods : ring rows for pull ups
30 inch box for push up
Squat to 20 lb ball on top of 45# and 35# plate.
With all these mods I still had one hell of a good workout. 😁
Cindy 18+11 Rx (+2 rep pr)
Cibdy: 11+26 (3 purple banded strict pull-ups/24” push ups)
September score 13+3, with only 8 push ups let round…. so improvement?
Cindy
14+8 @ 20”
PU unbroken until I ripped on 8th round :/
Cindy
15+13
10cal bike instead of air squats
Cindy : 18+15 rx
Awesome job 9am!!
Cindy:
5/31/12 – 12+6 Rx
7/23/13 – 12+10 Rx
1/13/18 – 16+8 Rx
Wouldn’t have predicted that I’d drive up to Waltham on a Saturday morning for a PUSH-UP wod (hate em). Was completely shocked when I rolled in and saw that many people in the 7AM class, really awesome.
Dude love how meticulous you are about recording your workouts! Great to see your progress on this workout.
Side Note – Love seeing you on a Saturday at the gym!
11+23
rr/24” box
25 Rx (2 round PR)
🔥💰🌭
Hell yeah!
Dayyyyyyyuuuuuuuuuuuuum Mr. WT! Way to go!
Cindy 13+29
10 rounds
3 green bpu’s
10 PU (24”)
15 Air squats
3 rounds +5 additional ring rows
All else same
Thank you to Kate and Amy for (bigly) pushing me out of comfort zone (RR) to BPU’s. So glad I was able to push through so many more rounds than I thought I would!
Go Laura go! So awesome using the green band today! Proud of you!
16 + 13
Purple banded PU
otherwise Rx
Great way to start a day!
Cindy – 15+12
Last 10 pushups on box…wooof
15+11 Rx
Hell yes! Pull-ups and push-ups are looking STRONG!
Cindy: 17+5 (ring rows and 24″ box for push-ups)
18+5+10+12
18+27*? Idk time for a nap
Cindy: 10 Rx
Very happy with my first RX workout!
WOOHOO!!!
16+6 Rx
(Compared to 16 Rx in Sept)
Cindy: 15+27 RX
ROMWOD + ankle mobility
13 + 12 Rx
Cindy
13 Rx
Cindy: 11 + 9 Rx
First time getting into the double digits. I’ll take it!
Oh yeah boi boi!
Cindy – 26 + 6 or 27 + 6…can’t be sure so I’m going w 26 + 6
Energy at the 7am was crazy! Erin was PUMPING the fire jams! Love Saturday classes at TILT!
Nice Max!
Cindy-ish
3 Banded Strict Pull Ups (purple/red)
5 cals c2 bike
15 air squats
15+9
I really wanted to do the pull ups today!! So I decided not to over tax the shoulders with pushups as well. Good decision. Was able to get 48 pulls ups, all were chin over bar. I also maintained my pace on the bike through all rounds but kicked it up in the last 2 rounds. Purple/Red band was a little too much help (yay!) but since i’m rehabbing my shoulder, I felt that was ok. Did 2 purple band reps alone after the WOD which was good.
Bear lane WOD: no time
1000 row buy in
21-15-9
Barbell press
Barbell lunges
1000 row cash out
Cindy
14 RX compared to 11 +19 last time! I ripped in round 3 so that was fun 🤷🏻♀️🤦🏻♀️
Cindy: 16+5 Rx
^ FAIL
Cindy: 16+7 Rx
Cindy – 22+9rx
23 + 1 RX
Cindy- 18+10 Rx – practiced butterflies 🦋
Cindy
18 + 16 reps.
Last 6 rounds of pull-ups were band assisted
Cindy
12rds+13 reps (RR for pull ups)
16 + 15
3 KPU
Rest RX
11+ 7.
Big day w all rounds unbroken KPU!!
18+25 pr
18+10 Rx- 10 rounds of butterfly until I ripped and switched to the ole’ fingertip kip 🙂 🙁
The hardest part of this AMRAP was washing and blow-drying my hair immediately after this workout to make it to an 11am bday party! #ThePumpWasReal
Cindy: 21+8 RX
Cindy: 17+27
21 rounds
Highest box for pull ups
Ring rows
Cindy- 18+I forget!
5/7/15 rep scheme- not intelligent since I moved faster through rounds and flew to Japan the next day…the doms was real over the pacific!