It’s go time people!
Hugo Drax
Teams of 3
30 min Time Cap
2 rounds of:
30 Lateral Barbell Burpees
30 Hang Power Cleans @ 95/65
30 Toes to Bar
30 Thrusters @ 95/65
120/90 Calorie Row
2 rounds of:
30 Lateral Barbell Burpees
30 Hang Power Cleans @ 115/80
30 Toes to Bar
30 Thrusters @ 115/80
120/90 Calorie Row
2 rounds of:
30 Lateral Barbell Burpees
30 Hang Power Cleans @ 135/95
30 Toes to Bar
30 Thrusters @ 135/95
Post Team Names and Times to Comments.
WOD Guidance
Teams of 3 = Work hard and rest hard
Let’s have some fun!
Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
