1 mile Run
21 Power Cleans
15 Thrusters
800m Run
15 Power Cleans
12 Thrusters
400m Run
9 Power Cleans
9 Thrusters

Workout Guidance
Today we have a barbell workout with lots of running in between. If we scale and modify this workout correctly, we’ll be spending more time outside on the run than inside on our barbell. Today we’re going to be more limited by our thruster than our power clean. 135/95 is likely the heaviest thruster we’ll see in the context of a workout. Our thruster weight should be something where we could do 10 reps unbroken if we were fresh, but inside the workout let’s try to stick to sets of 5. For our power cleans the weight will likely be light enough that we could do sets if we wanted to, but the better strategy will be to fins a sustainable pace with quick singles throughout the workout.

Question of the Day
What historical event doesn’t get covered thoroughly enough in school?

News and Announcements
TILT Waltham will be CLOSED Sunday 8/8
Core Conversations Seminar – Saturday August 13th @ 10:30am – Click HERE for details.
King of the Mountain Event – Saturday September 10th – Click HERE for details
Zero One Nutrition Challenge starts August 26th! Click HERE for details.