Krossfit Kona

Paws for a Cause Charity WOD
3 rounds
11 Power Cleans 95/65
33 Burpees
1700m Run

Workout Guidance
Today we are doing a charity workout to benefit Paws for a Cause, a charity that supports animals whose owners can’t afford emergency veterinary care. Our barbell weight today is something that we could do unbroken, but given the length of the workout it might be advisable to take one break here. Our burpees should take us no longer than 3 minutes, and our run should be in the 8-9 minute range. This is a long workout, but we do long workouts all the time, so you’ll be just fine!

Question of the Day
What’s the best name you’ve heard for a pet?

News and Announcements
Core Conversations Seminar – Saturday August 13th @ 10:30am – Click HERE for details.

Zero One Nutrition Challenge starts August 26th! Click HERE for details.