On the :30 x 20 Minutes
1 Squat Snatch @ 185/135

WOD Guidance
Pick one moderate/heavy-ish weight and go across for all 40 rounds!

Question of the Day
Please pick your top PB Mayo sandwich

Box Brief
-Signups for the TILT Combine are at the front desk! Click HERE for more details!
-Next skills class Sunday at 9 am! Toes to Bar with Katrina!
-The morning crew is ordering shirts! Everyone can order through September 16th! Click HERE to order!
-Come out to Springdale Barrel Room Saturday (9/14) at 5 pm!