Sam
https://zoom.us/j/2740893085
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LABOR DAY SCHEDULE
7 AM, 8 AM, 9 AM, 10 AM Outdoor
7 AM Virtual
Battleship
Death by Squat Clean + Burpee
Min 1 – 1 Squat Clean + 1 Burpee
Min 2 – 2 Squat Cleans + 2 Burpees
Min 3 – 3 Squat Cleans + 3 Burpees
Warmup
2 rounds of
1 min Squat Hold|
1 min Plank
1 min Mountain Climbers
Squat Clean Warmup
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 High Hang Squat Clean
5 Hang Squat Clean
5 Squat Clean
Burpee Warmup
3 Up Downs
3 Step Down and Step Up Burpees
3 Drop Down and Set Up Burpees
3 Drop Down and Snap Up Burpees
Modifications
Power Clean, Hang Clean
Up Down
Question of the Day
If you could pick one TILT member to be your hype man who would it be?
