Monday 9.6.21

Squad

‘Gunny”
1 Mile Weighted Run
50 Push-Ups
50 Sit-Ups
1 Mile Weighted Run
50 Push-Ups
50 Sit-Ups
1 Mile Weighted Run
Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.
Learn more about the hero “Gunny” here: https://www.crossfit.com/workout/2018/07/03#/comments

WOD Guidance
For our weighted runs, it’s going to be important to scale based on your ability. We can attack the run one of two ways: scaling distance, or scaling weight. If we choose to scale weight we can use a lighter weight vest or med ball, or do the runs with no external weight. If you choose to scale distance, keep in mind that scaling weight is still an option. We can choose to do any distance of burden run between 400m and 1 mile. We’re looking for a long effort on each run, in the 8-12 minute range.

Question of the Day
When you were a kid, what’s something your friends had at their houses that your parents never got you but you always wanted?

Announcements
Starting Tuesday, September 7, the 5:30, 6:30, and 7:30am classes will be moved to 5:15, 6:15, and 7:15am respectively.

September Events!