Kelly
El Santo
Teams of 3
AMRAP 25:
75/50 Calorie Row
75 Power Cleans @ 95/65
75/50 Calorie Row
75 Front Squats @ 95/65
75/50 Calorie Row
75 Push Jerks @ 95/65
75/50 Calorie Row
75 Squat Clean Thrusters @ 95/65
Post Team Names and Scores to Comments.
Box Brief
Two Classes Today at 7am and 9am!
El Santo :
Team: Phil us up another 🍻
523 Rx
Happy Labor Day!
Headed to wallis sands if anyone is looking to for a beach day
El Santo
Team- Canadian Bacon (ham)
PQP,April,Garo
533 @75/65
Woot woot! Nice work Garo & Patrick! Thanks for letting me join your team 😀
And, we did 25min AMRAP, not 30min, no?
Yes awesome work today!! Thanks for the tips too. Yes it says amrap 30 here but on board and clearly class was 25 minutes… if it was 30 we would have finished 😜
Ride the lightning thighs
Matt, Alex, kyle
591 rx
Fight gone bad
Commonwealth cf w/Bekah
249 (85 80 84)
(#12 WB #35 SHDL step ups #55 PP)
El santo: home version
1 round: 16:30
400 run
25 HPC 95#
400 run
25 FS 95#
400 run
25 PP 95#
400 run
25 squat thruster 95# (ouch)
El santo 559 – 95/75 – TEE Time feat. Ripped TiMM & Ed Hamel
Laura Kate and Amy
495 @65/35
Reunited and it feels so good!
El Santo
I’m Pickle Rick!! (Kelly, Jenna & TeriD)
45#
475 total reps
I personally went light as I wanted to go overhead today on the PJ and Clusters – and I was able to do both. Glad I did as we were able to move pretty quick.
Team Sonny and the Boys (Sonny, Noce, and Max) – 1 + 122 rx
Cindy 17 + 10 RX
Oops – wrong day
And it wasn’t RX – sheesh
James and the bandits
(James, Stack & Dylan) – 1 + 37 rx