Katie
Hawaiian Punch
For Time:
1 Mile Run
50 Burpees
30 Squat Clean Thrusters @ 135/95
WOD Guidance
Use your 1 mile run as your buy-in
Steady on your burpees
Singles on the squat clean thrusters
Question of the Day
What TILT member would you choose to Beat Bobby Flay?
Box Brief
-Nutrition Challenge starts 10/1! Today is your last day to weigh-in!
-TILT Affiliate Cup is fast approaching! Sign ups are at the white board! Click HERE for more info!
