Sophie
https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Don’t Break the Ice
OT6M x 5
400m Run
500m/400m Row/Ski or 1000m/800m Bike
1 round of DT
Warmup
200 M Run
1 Min Row/Bike/ Ski Easy
:30 Goodmorning
5 Deadlift
5 Hang Muscle Clean
5 Press and Stretch
10 Deadlift
Pos 1 x 3
Pos 2 x 3
5 Strict Press
5 Push Press
5 Push Jerk
Modifications
Distance, Row, Bike,Ski
Alt DT Reps: 9,6,3
Alt DT Reps: 9,6,3
Question of Day
What is something you don’t like that you wish you liked?
Box Brief
Sweatshirt orders! Click HERE to order
