Joe
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Trivial Pursuit
50 Single Arms Devils Press
Rest 5 min
50 Burpee Box Jump
Rest 5 min
50 Burpee
Warmup
2 rounds of
1 min Mountain Climber
1 min Box Step Up
Single Arm Devils Press Warmup
6 Burpee + Deadlift
6 Burpee + Hip Pop
6 Single Arm Devils Press
Burpee Box Jump Warmup
3 Step Down Step Up Step Up
3 Drop Down Step Up Jump Up
3 Drop Down Snap Up Jump Up
Burpee Warmup
3 Up Down
3 Step and Step
3 Drop and Step
3 Drop and Snap
Modifications
DB Snatch
Burpee Step Up
Up Down
Question of the Day
What is the ideal sleeping temperature?
