The TILT Marathon is coming! Kristen, Allyssa, Dawn, and Pam!
Megatron
On The Minute x 30
1 – 15/12 Calorie Row/Bike/Ski
2 – 15 Burpees
3 – 15/12 Calories
4 – 1 Round of Cindy
5 – 15/12 Calorie Row/Bike/Ski
6 – 20 DB Snatch 50/35#
1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
WOD Guidance
Find a modification on all minutes that you can complete in :40-:45 seconds each round.
Question of the Day
What is the best local weekend getaway spot?
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
