Bike squad rolling deeeeep

The Munchies
On the Minute x 30:
1 – 4 Cleans
2 – 2 Snatches
3 – 15 Burpees

Post Loads and Scores to Comments.

WOD Guidance
Use the same weight for the cleans and the snatches.
Go across for the thirty minutes.
Pick a number on the burpees that you know you can hold.

Question of the Day

These are the top 15 sandwiches in the US.
What’s your #1 out of this list?

Box Brief
We’ll see on Friday in Sudbury at 530pm for a fun team workout with Brian and Erin!
After that we’ll head to The Chat!