On the Minute x 30:
1 – 4 Cleans
2 – 2 Snatches
3 – 15 Burpees
Post Loads and Scores to Comments.
Use the same weight for the cleans and the snatches.
Go across for the thirty minutes.
Pick a number on the burpees that you know you can hold.
Question of the Day
We’ll see on Friday in Sudbury at 530pm for a fun team workout with Brian and Erin!
After that we’ll head to The Chat!