32 Comments

1. 

   Kathleen Brine on August 28, 2017 at 6:19 am

   2 + 61
   #8 wb
   Elbow to knee

   Reply
2. 

   Alex Antounian on August 28, 2017 at 6:26 am

   2 + 20
   #14 WB/ 20″ Box Jump

   Reply
3. 

   Keyes on August 28, 2017 at 6:50 am

   Lionheart (great movie) 2+76

   Rd 1 – 10 TTB; 20 toe flicks
   Rd 2 – K2C
   Rd 3 – some step-ups

   Reply
4. 

   Garo on August 28, 2017 at 7:42 am

   Lioheart- JCVD

   2+27 14#/20″
   Rd 1 – 20 Kippingk2c/ 10 k2c
   Rd 2- all kipping k2c

   Reply
5. 

   Stack on August 28, 2017 at 8:04 am

   Lionheart 2+92 RX

   Reply
6. 

   Kristen Riley on August 28, 2017 at 8:18 am

   Lionheart-2+59 14#WB/20″ box/K2B\C
   Ouchie

   Reply
7. 

   Stone Cold Steve on August 28, 2017 at 8:57 am

   Lionheart: 2+70 (strict knee-ups)

   3 rounds: 20 GHD / 10 pushups
   ROMWOD

   Reply
8. 

   Brendan on August 28, 2017 at 9:02 am

   Lionheart: 2 + 60 Rx

   Reply
9. 

   Braatz on August 28, 2017 at 9:35 am

   Lionheart: 2+15 (1 round Rx, some step-ups and K2C in round 2)

   Reply
10. 

    Teri DeMarco on August 28, 2017 at 10:47 am

    Lionheart – ish
    2 + 68
    10# medball Squats
    16″ Box Jumps
    Toes to KB

    Determined to strengthen my shoulders – so started Iron Scap on the Crossover Symmetry bands today. 3x week should do it.

    Reply
11. 

    Kelly on August 28, 2017 at 12:17 pm

    Crossfit Martha’s Vineyard
    Five rounds
    Six strict banded pull-ups
    10 hang cleans
    10 front squats
    10 push jerks
    65#
    20:03

    Reply
12. 

    Max on August 28, 2017 at 1:36 pm

    Lionheart – 3 + 40 rx

    Reply
13. 

    Pam on August 28, 2017 at 3:55 pm

    Lion heart
    2+68
    12# med ball
    Box step ups
    Knees to chest

    WOD with the 7:15ers – still adjusting from Cali time zone and recovering from red eye flight. So good to be home!

    Reply
14. 

    Patty on August 28, 2017 at 5:45 pm

    Lionheart 2 + 45
    5# med ball
    sub 15 cal airbike for box jumps
    30 cal row
    30 abmat sit-ups

    Reply
15. 

    KenK on August 28, 2017 at 6:12 pm

    lionheart
    2+85 step ups, rest Rx

    Reply
16. 

    Vicki on August 28, 2017 at 6:41 pm

    Lion heart
    2+61
    10# WB
    Kipping KTC
    Step ups

    Reply
17. 

    Tara on August 28, 2017 at 6:48 pm

    2+67
    20 t2b per round
    Rest rx

    Reply
18. 

    Shane-O on August 28, 2017 at 7:16 pm

    🦁 ❤️

    2+15 Rx

    PSA- don’t forget to sign up for Devins Dash 5k on September 17th!

    https://racewire.com/register.php?id=8250

    Reply
19. 

    Amanda Marie Smith on August 28, 2017 at 7:36 pm

    2+40 (Kipping K2C)

    *First time using the 14# today (woo hoo)

    Reply
20. 

    Mack on August 28, 2017 at 7:38 pm

    2 + 50 reps
    #20 wallballs
    #20″ boxjumps
    knees up

    Reply
21. 

    Kyle Fidalgo on August 28, 2017 at 7:38 pm

    2+51 subbed bike for wb

    Reply
22. 

    Amy Fidalgo on August 28, 2017 at 7:39 pm

    2+41 (20 T2B/ rnd)

    Reply
23. 

    David Pappano on August 28, 2017 at 7:59 pm

    2 +27 rx…. wish I wore that PR (Hartford Whalers) shirt above

    Reply
24. 

    Sonny on August 28, 2017 at 8:04 pm

    Lionheart: 2+112

    Great to be back with my 530 squad

    Reply
25. 

    Maria on August 28, 2017 at 9:01 pm

    2+24 rx

    Reply
26. 

    Mark on August 28, 2017 at 9:15 pm

    Lionheart
    2 + 66
    14# WB and 24″ Box and K2C

    Reply
27. 

    Juhkwellin on August 28, 2017 at 9:21 pm

    2+79 Rx

    Feels ahh-mazing to be back in the routine. Post-vaca Monday scaries are officially over!

    Reply
28. 

    LEARD on August 28, 2017 at 10:15 pm

    Lionheart 2+53 rx’d

    Reply
29. 

    Salad Fingers Anthony on August 29, 2017 at 5:04 am

    2+46rx, k2c

    Reply
30. 

    Ashley on August 29, 2017 at 12:12 pm

    Did a little home WOD

    3RFT
    12 Pistols
    600m Run

    10:44

    Reply
31. 

    dylanb on August 29, 2017 at 2:01 pm

    3+10 K2C

    Reply
32. 

    Kiet on August 29, 2017 at 9:07 pm

    2 + 60 @ 14#

    Reply