Monday 8.28.17 by Max Isaak | Aug 27, 2017 | WOD | 32 comments David Lionheart AMRAP 18: 30 Wall Balls @ 20/14 30 Box Jumps @ 24/20 30 Calorie Row 30 Toes to Bar Post Scores to Comments. Box Brief Get PSYCHED signups go live this week for Rowling Bowling and The Nutrition Challenge! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 32 Comments Kathleen Brine on August 28, 2017 at 6:19 am 2 + 61 #8 wb Elbow to knee Reply Alex Antounian on August 28, 2017 at 6:26 am 2 + 20 #14 WB/ 20″ Box Jump Reply Keyes on August 28, 2017 at 6:50 am Lionheart (great movie) 2+76 Rd 1 – 10 TTB; 20 toe flicks Rd 2 – K2C Rd 3 – some step-ups Reply Garo on August 28, 2017 at 7:42 am Lioheart- JCVD 2+27 14#/20″ Rd 1 – 20 Kippingk2c/ 10 k2c Rd 2- all kipping k2c Reply Stack on August 28, 2017 at 8:04 am Lionheart 2+92 RX Reply Kristen Riley on August 28, 2017 at 8:18 am Lionheart-2+59 14#WB/20″ box/K2B\C Ouchie Reply Stone Cold Steve on August 28, 2017 at 8:57 am Lionheart: 2+70 (strict knee-ups) 3 rounds: 20 GHD / 10 pushups ROMWOD Reply Brendan on August 28, 2017 at 9:02 am Lionheart: 2 + 60 Rx Reply Braatz on August 28, 2017 at 9:35 am Lionheart: 2+15 (1 round Rx, some step-ups and K2C in round 2) Reply Teri DeMarco on August 28, 2017 at 10:47 am Lionheart – ish 2 + 68 10# medball Squats 16″ Box Jumps Toes to KB Determined to strengthen my shoulders – so started Iron Scap on the Crossover Symmetry bands today. 3x week should do it. Reply Kelly on August 28, 2017 at 12:17 pm Crossfit Martha’s Vineyard Five rounds Six strict banded pull-ups 10 hang cleans 10 front squats 10 push jerks 65# 20:03 Reply Max on August 28, 2017 at 1:36 pm Lionheart – 3 + 40 rx Reply Pam on August 28, 2017 at 3:55 pm Lion heart 2+68 12# med ball Box step ups Knees to chest WOD with the 7:15ers – still adjusting from Cali time zone and recovering from red eye flight. So good to be home! Reply Patty on August 28, 2017 at 5:45 pm Lionheart 2 + 45 5# med ball sub 15 cal airbike for box jumps 30 cal row 30 abmat sit-ups Reply KenK on August 28, 2017 at 6:12 pm lionheart 2+85 step ups, rest Rx Reply Vicki on August 28, 2017 at 6:41 pm Lion heart 2+61 10# WB Kipping KTC Step ups Reply Tara on August 28, 2017 at 6:48 pm 2+67 20 t2b per round Rest rx Reply Shane-O on August 28, 2017 at 7:16 pm 🦁 ❤️ 2+15 Rx PSA- don’t forget to sign up for Devins Dash 5k on September 17th! https://racewire.com/register.php?id=8250 Reply Amanda Marie Smith on August 28, 2017 at 7:36 pm 2+40 (Kipping K2C) *First time using the 14# today (woo hoo) Reply Mack on August 28, 2017 at 7:38 pm 2 + 50 reps #20 wallballs #20″ boxjumps knees up Reply Kyle Fidalgo on August 28, 2017 at 7:38 pm 2+51 subbed bike for wb Reply Amy Fidalgo on August 28, 2017 at 7:39 pm 2+41 (20 T2B/ rnd) Reply David Pappano on August 28, 2017 at 7:59 pm 2 +27 rx…. wish I wore that PR (Hartford Whalers) shirt above Reply Sonny on August 28, 2017 at 8:04 pm Lionheart: 2+112 Great to be back with my 530 squad Reply Maria on August 28, 2017 at 9:01 pm 2+24 rx Reply Mark on August 28, 2017 at 9:15 pm Lionheart 2 + 66 14# WB and 24″ Box and K2C Reply Juhkwellin on August 28, 2017 at 9:21 pm 2+79 Rx Feels ahh-mazing to be back in the routine. Post-vaca Monday scaries are officially over! Reply LEARD on August 28, 2017 at 10:15 pm Lionheart 2+53 rx’d Reply Salad Fingers Anthony on August 29, 2017 at 5:04 am 2+46rx, k2c Reply Ashley on August 29, 2017 at 12:12 pm Did a little home WOD 3RFT 12 Pistols 600m Run 10:44 Reply dylanb on August 29, 2017 at 2:01 pm 3+10 K2C Reply Kiet on August 29, 2017 at 9:07 pm 2 + 60 @ 14# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Keyes on August 28, 2017 at 6:50 am Lionheart (great movie) 2+76 Rd 1 – 10 TTB; 20 toe flicks Rd 2 – K2C Rd 3 – some step-ups Reply
Garo on August 28, 2017 at 7:42 am Lioheart- JCVD 2+27 14#/20″ Rd 1 – 20 Kippingk2c/ 10 k2c Rd 2- all kipping k2c Reply
Stone Cold Steve on August 28, 2017 at 8:57 am Lionheart: 2+70 (strict knee-ups) 3 rounds: 20 GHD / 10 pushups ROMWOD Reply
Braatz on August 28, 2017 at 9:35 am Lionheart: 2+15 (1 round Rx, some step-ups and K2C in round 2) Reply
Teri DeMarco on August 28, 2017 at 10:47 am Lionheart – ish 2 + 68 10# medball Squats 16″ Box Jumps Toes to KB Determined to strengthen my shoulders – so started Iron Scap on the Crossover Symmetry bands today. 3x week should do it. Reply
Kelly on August 28, 2017 at 12:17 pm Crossfit Martha’s Vineyard Five rounds Six strict banded pull-ups 10 hang cleans 10 front squats 10 push jerks 65# 20:03 Reply
Pam on August 28, 2017 at 3:55 pm Lion heart 2+68 12# med ball Box step ups Knees to chest WOD with the 7:15ers – still adjusting from Cali time zone and recovering from red eye flight. So good to be home! Reply
Patty on August 28, 2017 at 5:45 pm Lionheart 2 + 45 5# med ball sub 15 cal airbike for box jumps 30 cal row 30 abmat sit-ups Reply
Shane-O on August 28, 2017 at 7:16 pm 🦁 ❤️ 2+15 Rx PSA- don’t forget to sign up for Devins Dash 5k on September 17th! https://racewire.com/register.php?id=8250 Reply
Amanda Marie Smith on August 28, 2017 at 7:36 pm 2+40 (Kipping K2C) *First time using the 14# today (woo hoo) Reply
David Pappano on August 28, 2017 at 7:59 pm 2 +27 rx…. wish I wore that PR (Hartford Whalers) shirt above Reply
Juhkwellin on August 28, 2017 at 9:21 pm 2+79 Rx Feels ahh-mazing to be back in the routine. Post-vaca Monday scaries are officially over! Reply
2 + 61
#8 wb
Elbow to knee
2 + 20
#14 WB/ 20″ Box Jump
Lionheart (great movie) 2+76
Rd 1 – 10 TTB; 20 toe flicks
Rd 2 – K2C
Rd 3 – some step-ups
Lioheart- JCVD
2+27 14#/20″
Rd 1 – 20 Kippingk2c/ 10 k2c
Rd 2- all kipping k2c
Lionheart 2+92 RX
Lionheart-2+59 14#WB/20″ box/K2B\C
Ouchie
Lionheart: 2+70 (strict knee-ups)
3 rounds: 20 GHD / 10 pushups
ROMWOD
Lionheart: 2 + 60 Rx
Lionheart: 2+15 (1 round Rx, some step-ups and K2C in round 2)
Lionheart – ish
2 + 68
10# medball Squats
16″ Box Jumps
Toes to KB
Determined to strengthen my shoulders – so started Iron Scap on the Crossover Symmetry bands today. 3x week should do it.
Crossfit Martha’s Vineyard
Five rounds
Six strict banded pull-ups
10 hang cleans
10 front squats
10 push jerks
65#
20:03
Lionheart – 3 + 40 rx
Lion heart
2+68
12# med ball
Box step ups
Knees to chest
WOD with the 7:15ers – still adjusting from Cali time zone and recovering from red eye flight. So good to be home!
Lionheart 2 + 45
5# med ball
sub 15 cal airbike for box jumps
30 cal row
30 abmat sit-ups
lionheart
2+85 step ups, rest Rx
Lion heart
2+61
10# WB
Kipping KTC
Step ups
2+67
20 t2b per round
Rest rx
🦁 ❤️
2+15 Rx
PSA- don’t forget to sign up for Devins Dash 5k on September 17th!
https://racewire.com/register.php?id=8250
2+40 (Kipping K2C)
*First time using the 14# today (woo hoo)
2 + 50 reps
#20 wallballs
#20″ boxjumps
knees up
2+51 subbed bike for wb
2+41 (20 T2B/ rnd)
2 +27 rx…. wish I wore that PR (Hartford Whalers) shirt above
Lionheart: 2+112
Great to be back with my 530 squad
2+24 rx
Lionheart
2 + 66
14# WB and 24″ Box and K2C
2+79 Rx
Feels ahh-mazing to be back in the routine. Post-vaca Monday scaries are officially over!
Lionheart 2+53 rx’d
2+46rx, k2c
Did a little home WOD
3RFT
12 Pistols
600m Run
10:44
3+10 K2C
2 + 60 @ 14#