Erik
The Upside Down
“AMRAP 20
30 Double Unders
15 Air Squats
10 Toes to Bar
5 Strict Handstand Push-ups”
WOD Guidance
Double unders should take us no more than 30 seconds. We want to take the air squats slowly, because that’s the one opportunity our shoulders get to rest. Break the toes to bar from the beginning, and on the handstand push ups we should pick a variation and number of reps that allows us to get through all our reps in one set each round.
Question of the Day
If you’re having a date over, what do you cook for them that you know will impress them?
Announcements
On Tuesday, August 24th and Wednesday, September 1st there will be no 6:30pm class, so get your fitness in early!
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
