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Monday 8.22.16

by Max Isaak | Aug 21, 2016

Cam

Cam

On the Minute x 10
1 Power Clean + 1 Squat Clean + 1 Front Squat

– Rest 5 min –

Dip it Low
AMRAP 5:
30 Double Unders
10 Thrusters @ 45

Post Loads and Rounds to Comments.

Box Brief
Happy Monday! The second event for the CF TILT Internal Team Throwdown will be announced this week!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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