
Cam
On the Minute x 10
1 Power Clean + 1 Squat Clean + 1 Front Squat
– Rest 5 min –
Dip it Low
AMRAP 5:
30 Double Unders
10 Thrusters @ 45
Post Loads and Rounds to Comments.
Box Brief
Happy Monday! The second event for the CF TILT Internal Team Throwdown will be announced this week!