4 Squat Cleans (135/95#)
2 Muscle Ups
Steady on the burpees throughout the workout. Find a moderate weight on the barbell.
Variations of the muscle up will be provided in class!
Question of the Day
What is one of your most embarrassing moments?
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at firstname.lastname@example.org.