8 Burpees
4 Squat Cleans (135/95#)
2 Muscle Ups

WOD Guidance
Steady on the burpees throughout the workout. Find a moderate weight on the barbell.
Variations of the muscle up will be provided in class!

Question of the Day
What is one of your most embarrassing moments?

Box Brief
September Events:
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at