Opera Sean
Outdoor and Virtual Schedules Running Today
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Charged Up
30 – 20 – 10
Goblet Squat
400m Run After Each Round
Warmup
5 rounds of
:30 Alternating Spiderman
5 Slow Squats
100m Run
Thruster Warmup
10 Air Front Squat
10 Air Push Press
10 Air Thruster
5 Front Squat
5 Push Press
5 Thruster
Modifications
Reduce reps, Air Squat
Distance, Bike, Row, Ski, 2 Min Cardio
Question of the Day
If you could be really good at one thing in the world, what would it be?
