Tracy
Nasty Girls
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans @ 135/95
Post Times to Comments.
Compare Scores HERE.
Box Brief
It’s almost time for the CrossFit Games! Almost time for our totally awesome viewing party!!! EEEEEEEEK so excited!!!
Nasty Girls – 8:17 @ 105#
Sub burpee-chest to bar for Muscle Ups
8:06 rx
(2:05 pr and 4 more muscle ups compared to last time 7-5-5)
Hell yes, that’s a huge PR!
DANG! NICE!
đŞđ˝đđ˝
MWT Killed it today!
Nasty Girls: 8:38 (4 MU/rnd, 95#)
Nasty Girls
9:04
60#
Burpee pull up with 2 plates
First time doing this wod here!
Nasty Girls:
8:52
65# burpee jumping CTB
7 seconds slower from 11/7/16 but +5# and jumping CTB over ring rows so I consider that a win
Accessory Work
10 Pausing Snatch grip Dead Lifts 125# ( last time i did these at 115# and the addl 10# was negligible. )
EMOM 10. 7 ring rows at good incline
Nasty girls 8:42
4 ring muscle ups unbroken per round 135 weight.
Great work today Stack. You got rx
No prob next time!
Flying today bro, great PR!
Nasty Girls: 6:47 Rx (:52 PR)
Not too shabby of a PR yourself!
FAST FAST FAST!!!
1. Snatch
5×3 sotts press 15..30
4×3 hhs pull
3×3 pausing high hang squat
OTMx12 power/ohs/squat 100-110-115-rest, 3 rounds
2. Nasty girls 7:20 burpee c2b
3. 3 rounds on 1:00
15 kbs 55
15 ghd sit-ups
Nasty Girls
10:10 burpee green band pull ups and @75# (:51 sec PR, 30#PR, green band PR)
Last year 11:01 burpee ring row and 45#!!!
Correction* 1:00 PR was 11:10
Congrats, Garo — this is great
Dropped in at CrossFit Big Dane during Open Gym. Turns out the coaches follow CompTrain! So we got to do our class programming! Yippeee!!!
Nasty Girls – 4:50 rx (:28 pr)
That is just ridiculously fast….
So fast!! Congrats Max!!!!
Nasty Girls – 9:18RX (one minute PR from October, next time will be sub-8)
Nasty Girls: 7:19 RX
Nasty Gutls
8:10, 80# burpees jumping pull ups
8:42 85# & 7 burpee + strict pull up (strict c2b 1st round then regular strict rounds 2&3)
Compared to 7:34 last time w 75# & burpee/strict pull-ups
Should have done rx on the cleans, next time!
Nasty Girls:
07.31.17: 12:15 @ 115# (BC2B)
{1:03 PR}
11.07.16: 13:18 @ 115# (BC2B)
Tried a couple ring RMU, couldn’t hit and they were pretty crowded so went with same scheme as last November, it did the trick to say the least woof…
7:14 @85 with strict pull ups
Compared to 8:23 @75 with KPU last time
7:25 @55#
14 ab mat sit ups per round for MU
Went too light on the weight
Nasty Girls: 7:45 Burpees C2B
Nasty Girls:
9:28 (65# and burpee/kpu)
First day back at Tilt after the honeymoon…woof! KPU were hard today because I had to jump higher than normal to a higher bar (yikes). Happy to have completed this WOD for the first time.
12:02 Rx
Nasty Girls
10:11
3 Rounds
50 AS
7 Burpees with ring rows
10 HPC 15#
Welcome to TILT Patty!
9:13 135# and burpee strict pullups
Nasty Girls – 8:40 (115#, 5 strict chest to bars)
Nasty Girls: 7:52 (105#,BPU) PR
7:01@75#k2c
Nasty Girls
8:25 (#95, Burpee RR)