For Time
30 clean and jerk @ 135/95#
1 mile run
10 rope climbs
1 mile run
100 burpees

WOD Guidance
Today we’re getting after the Hero workout Glen. Choose loading that would allow for sets of 5 touch and go clean and jerks, but singles is likely the best strategy to account for the run after. The rope climbs can be adjusted to any height or subbed for an upper body pull. For the burpees, dig in and fight through and remember why we do these workouts.

Box Brief
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed

Blue Hills Hike + Trillium Brewery Outing – Saturday July 15th @ 10:00am
Click HERE for all details