31 Comments

1. 

   Ho on July 17, 2017 at 6:20 am

   Cayuga: 10:40 (bike cals 4 P/Us …rest Rx)

   Reply
2. 

   Garo on July 17, 2017 at 6:51 am

   Cayuga

   14:07
   20#/20″/(12/9/6 for green banded pull ups)

   *I wrote 35# on the board-disregard that*

   Reply
3. 

   Kyle Fidalgo on July 17, 2017 at 7:15 am

   9:35 rx

   Reply
4. 

   Alex Antounian on July 17, 2017 at 7:16 am

   Cayuga

   10:36

   Snatch @35
   Box Jump @20inch

   Reply
5. 

   Keyes on July 17, 2017 at 7:42 am

   Cayuga – 10:39 @ 20#

   Reply
6. 

   Adam Stack on July 17, 2017 at 8:12 am

   Cayuga 7:03 RX
   Got the pull ups unbroken

   Reply
   • 

     Brendan on July 17, 2017 at 9:01 am

     FLYING

     Reply
7. 

   Stone Cold Steve on July 17, 2017 at 8:57 am

   Cayuga: 10:27 35# and left hand push press only (right hand normal DB snatch) / GHD situps for pullups

   3 rounds 10 pushups
   ROMWOD

   Reply
8. 

   Dennis on July 17, 2017 at 8:58 am

   Cayuga 9:55
   35#, green band pull-ups

   Reply
9. 

   Brendan on July 17, 2017 at 9:01 am

   Cayuga: 8:49 Rx

   Reply
10. 

    Kelly on July 17, 2017 at 9:08 am

    Cayuga: 11:57 (20# DB, PUs 12/9/6 purple/red Band)

    Reply
11. 

    Edwin on July 17, 2017 at 9:43 am

    1. Snatch complex 3 rounds OTM
    Power, ohs, squat. 95-105-110-rest
    2. Back squat
    10×210-8×225-6×240-4×255-2×270

    3. Cayuga 9:40 35#, row

    Reply
12. 

    Teri DeMarco on July 17, 2017 at 10:15 am

    Cayuga

    10:54
    20# db, BSO, BSPU (Purple.Red) 12|9|6

    EMOM 10 – 8 bent over rows 2, 20# kbs
    Lateral Pull Downs: Netural and Wide Grip sets of 15 x 3

    Reply
13. 

    vicki on July 17, 2017 at 10:18 am

    Cayuga

    12:13
    15#DB snatches
    Plates step overs
    Green Kipping PU (21,15,9)

    good wod – exhausting!

    Reply
14. 

    Mark on July 17, 2017 at 1:42 pm

    Cayuga
    13:11
    24″ box/20# DB/GB Pull ups

    Reply
15. 

    Max Isaak on July 17, 2017 at 4:53 pm

    Cayuga – 6:24 rx

    Reply
16. 

    Bob K on July 17, 2017 at 4:57 pm

    Cayuga: 9:47 Rx

    BS 10-8-6-4-2
    245-260-280-300-315

    Reply
17. 

    Kate on July 17, 2017 at 5:44 pm

    10:08
    20# (12,9,6 KPU)

    Reply
18. 

    Tara on July 17, 2017 at 6:49 pm

    10:31 rx

    Happy to be back!

    Reply
19. 

    Amy Fidalgo on July 17, 2017 at 7:30 pm

    11:35 Rx

    Reply
20. 

    Miguelito on July 17, 2017 at 7:33 pm

    1. Snatch complex 3 rounds OTM
    Power, ohs, squat. 115-125-135-rest
    2. Back squat
    10×215-8×235-6×250-4×265-2×285
    3. Cayuga 10:31 50#, row for burpees

    Reply
21. 

    Delia on July 17, 2017 at 7:39 pm

    Somewhere between 10 and 12 min

    21-15-9
    Tuck crunch
    Bike for cals

    21-15-9
    20″ box jump overs
    Row for cals

    Rowed 15-15-15 instead of 21-15-9 because I was being weak in round 1 and gave into some negative thoughts, made up for the missed cals in round 3 buuuuut next time need to just listen to what I’m told to do

    Reply
22. 

    Jeff Donovan on July 17, 2017 at 7:59 pm

    Cayuga, 21-15-9 Snatches, 12-9-6 Burpees. Decided to do last six burpees in a row and blew my heart rate through the roof. Won’t do that again.

    15-12-9 step overs and ring rows. 13:13.

    Reply
23. 

    LEARD on July 17, 2017 at 8:00 pm

    Tilt 10:47 @35# 12/9/6 pull-ups. Sweaty mess.

    Reply
24. 

    Charlie on July 17, 2017 at 9:12 pm

    9:49

    20inch box step-ups for rounds 2 and 3. All else Rx.

    Reply
25. 

    Yuen on July 17, 2017 at 9:54 pm

    Cayuga: 7:53 Rx

    Reply
26. 

    Alexander Hauser on July 18, 2017 at 7:26 am

    Cayuga

    13:59 Rx

    Reply
27. 

    J.Ho on July 18, 2017 at 7:28 am

    Cayuga

    13:11 @20#, orange band pull up

    Reply
28. 

    Jack on July 18, 2017 at 8:20 am

    10:54 Rx

    Reply
29. 

    James on July 18, 2017 at 10:09 am

    Cayuga: 6:55 RX

    Reply
30. 

    Ashley on July 19, 2017 at 6:59 am

    11:37 RX

    Reply