Mary Alison

Same Same, But Different 
2 rounds of
15 Bar Muscle Ups
30 Power Snatch (round 1)
30 Clean and Jerk (round 2) @ 115/80
150 Double Unders

WOD Guidance
Pick a high skill pull up or a tough strict pulling option!
Lightish to Moderate weight on your barbell!
No longer than :90 on your rope!

Question of the Day
When you eat tacos do you tilt your head left or right?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up!