Charlie Brown
3 rounds of:
15 Overhead Squats @ 135/95
30 Abmat Sit-ups
45 Kettlebell Swings @ 53/35
Post Times to Comments.
Box Brief
This Thursday CrossFit TILT takes over The Chat for Wings and Things! See you there at 7pm!
Charlie Brown
3 rounds of:
15 Overhead Squats @ 135/95
30 Abmat Sit-ups
45 Kettlebell Swings @ 53/35
Post Times to Comments.
Box Brief
This Thursday CrossFit TILT takes over The Chat for Wings and Things! See you there at 7pm!