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Monday 7.10.17

by Max Isaak | Jul 9, 2017

Nicky

Charlie Brown
3 rounds of:
15 Overhead Squats @ 135/95
30 Abmat Sit-ups
45 Kettlebell Swings @ 53/35

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Box Brief
This Thursday CrossFit TILT takes over The Chat for Wings and Things! See you there at 7pm!

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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