Nicky
Charlie Brown
3 rounds of:
15 Overhead Squats @ 135/95
30 Abmat Sit-ups
45 Kettlebell Swings @ 53/35
Post Times to Comments.
Box Brief
This Thursday CrossFit TILT takes over The Chat for Wings and Things! See you there at 7pm!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Charlie Brown
15:17 @75#FS/35#kbs
Charlie Brown (modified/back):
8:14
10 hanging knee raises
20 push ups
30 cal bike
Charlie Brown:
16:06 @ 95# (FS), rest Rx
Charlie Brown: 14:30 (95#, 45#)
10:49
#35 ohs
#30 KB
12:40 105# OHS
Charlie Brown
25# OHS
35# KBS
13:40
Charlie Brown: 9:08 @75# & 35#
After ten days on the lake just happy not to leak beer and cheese all over the floor this morning…
Charlie Brown
11:47
45# ohs. 20# kb
Only broke up last set of ohs
Kb 25/20 3 breath rest
3×20 slingshot banded deadlifts 35# bar
Crossover Symmetry
Charlie Brown
10:11
#25 OHS
#20 KB
wanted to keep heart rate up to do all unbroken
sore back trying the #35 OHS and #30 KB
travel WOd in Chatham with Larry Lepard of CFNE
8 minute AMRAP of 200m run, 15 situps, 10 box jumps at 24, 5 pushups: 4 full rounds
Charlie Brown
11:44
60#/30#
1. Snatch complex; 4 rounds on 1:00.
power snatch, OHS, squat snatch 90-100-105-rest
2. Back squat 10-8-6-4-2 built to 260
3. Charlie Brown 10:48 95/45
on the mend from last week, phew!
13:03 (75# squats, 45#KB)
1. EMOM of power snatch + OHS + squat snatch:
3 minutes at 115, rest 1 minute,
3 minutes at 125, rest 1 minute,
3 minutes at 135
2. Back squat:
10@205
8@225
6@245
4@255
2@275
3. “Beached”
27-21-15-9 of calorie row, KBS (55#), OHS (75#) – 12:32
Totally smoked from the lifting so time was slow but happy that OHS’s were UB
And your hair was on point!
Charlie Brown:
13:04
#55 OHS
#35 KBS
Charlie Brown: 15:15 Rx. Oy.
16:05 #115 ohs #55 kb
Charlie Brown 13:36, 55lb OHS, 35# kb swing. OHS was super light as Coach Sean noticed I was losing lumbar curve at the bottom last time we did a WOD with them. Focus today was just doing the movement correctly. All OHS unbroken, KBS 20, 15, 10 the first time and 15-10-10-10 the other two.
Charlie Brown:
11:30
75# OHS
35# KBS
13:06 @65
Charlie Brown: 12:02 rx
OHS unbroken / KBS 20,15,10
Charlie Brown: 13:01 75# OHS
10:17
3 rounds:
15 FS @55#
30 ab mat sit ups
Pure strength rebounding box jumps
30 round 1
45 round 2
60 round 3
Love the pic and love you Nicky!!!
Charlie Brown: 13:38
OHS unbroken 35# and 30# kb
Extra work: 2.5 miles run
13:39 @ 85 unbroken
Rx KB
13:30 @ 85#
Charlie Brown – 10:58 rx
Did not take my own advice and did the first set of KBS unbroken…it’s safe to say that the rest of the KBS were not done unbroken…
Charlie Brown: 13:10RX