Nicky
Charlie Brown
3 rounds of:
15 Overhead Squats @ 135/95
30 Abmat Sit-ups
45 Kettlebell Swings @ 53/35
Post Times to Comments.
Box Brief
This Thursday CrossFit TILT takes over The Chat for Wings and Things! See you there at 7pm!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.