Monday 7.10.17 by Max Isaak | Jul 9, 2017 Nicky Charlie Brown 3 rounds of: 15 Overhead Squats @ 135/95 30 Abmat Sit-ups 45 Kettlebell Swings @ 53/35 Post Times to Comments. Box Brief This Thursday CrossFit TILT takes over The Chat for Wings and Things! See you there at 7pm! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related