Alison
Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer.
Post Rounds and Reps to Comments.
Box Brief
Every Thursday is Bring a Friend Day at TILT! Tell everyone!
