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Monday 6.27.16

by Max Isaak | Jun 26, 2016

Alison

Alison

Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer.

Post Rounds and Reps to Comments.

Box Brief
Every Thursday is Bring a Friend Day at TILT! Tell everyone!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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