34 Comments

1. 

   Keyes on June 19, 2017 at 8:29 am

   Good Harbor – 3+63 (60 DUA + 300M) @ 95#

   Reply
2. 

   Stone Cold Steve on June 19, 2017 at 8:39 am

   Good Harbor: 3+70 (85# / DUAs)

   ROMWOD

   Reply
3. 

   Mikey C. on June 19, 2017 at 9:00 am

   Good Harbor: 3+60+50m (95#)

   3rds: 6 strict pull up (red band), 6 push ups

   Reply
4. 

   Kelly on June 19, 2017 at 9:22 am

   Good Harbor: 3 + a run (120 SU&45#)

   Reply
   • 

     Kelly Slavin on June 19, 2017 at 1:32 pm

     clocked stopped about 100 M in but finished it off for the love of it.

     Reply
5. 

   Edwin on June 19, 2017 at 10:02 am

   1. Snatch complex OTMX12 – 4 rounds
   Power snatch, OHS, squat snatch 75-85-90

   2. Build to heavy, 5 sets
   Pause OHS + OHS 105..145

   3. “Good harbor” – 3+60+300 100#

   4. Midline OTMx10
   11 ghd sit-ups
   11 ghd hip extensions

   Reply
6. 

   Braatz on June 19, 2017 at 11:12 am

   Good Harbor: 3+60 (95#)

   Reply
7. 

   Brendan on June 19, 2017 at 11:15 am

   Good Harbor: 3 + 60 Rx

   Reply
8. 

   Hillary Tracy on June 19, 2017 at 1:15 pm

   3 + 8 cal ski

   8 cal ski erg/400m run/ 65# front squat

   Reply
9. 

   Teri DeMarco on June 19, 2017 at 2:32 pm

   Good Harbor

   3+60+250m
   45#, DUA’s 1m, 400m row

   CrossOver Symmetry
   DUA Practice
   Rope J-Hook Practice 10 tries

   Reply
10. 

    Delia on June 19, 2017 at 2:57 pm

    Good Harbor – 3+60+got back to the driveway on the run so 350ish meters?

    45# FS for OS
    60 sec DUA, got about 25 per round

    Reply
11. 

    Kate on June 19, 2017 at 5:51 pm

    Good Harbor
    3 + run
    55#, 30 double unders

    Reply
12. 

    Brad on June 19, 2017 at 6:40 pm

    Good Harbor:
    3+Run #55

    Reply
13. 

    Tara on June 19, 2017 at 6:50 pm

    3 + 37 @ 75#

    Should have just done 80#

    Reply
14. 

    LEARD on June 19, 2017 at 6:51 pm

    Good Harbor 3+61 @75#

    Reply
15. 

    Shane-O on June 19, 2017 at 7:16 pm

    Good Harbor

    3 + 60SU, 200m @ 35#

    Rd 1: 30 DU
    Rd 2: 30 DUA
    Rd 3: ???
    Rd 4: 60 SU

    Not a single thing about this WOD am I capable of doing well but I strung 15 DU in a row for first time in a WOD and Amanda can say she lifted the same amount as me for first time…. lol 😂 fun 5:30 class

    Reply
    • 

      Max Isaak on June 19, 2017 at 8:53 pm

      Nice work on the DU!

      Reply
16. 

    Kyle Fidalgo on June 19, 2017 at 7:37 pm

    3+ 60+run+8
    Front squat @ 115#

    Reply
17. 

    Alex Antounian on June 19, 2017 at 7:37 pm

    Good Harbor 3+120 @65#/single unders

    Reply
18. 

    Amanda Marie on June 19, 2017 at 7:40 pm

    4 rounds wooooot
    @35# and 30 DU

    Strung together 27 DU in the warmup but things fell apart during the workout.

    Reply
19. 

    Amy Fidalgo on June 19, 2017 at 7:44 pm

    3+30 @65 and half DUs

    Maybe someday I will reunite with my double unders… 💔

    Reply
20. 

    Max Isaak on June 19, 2017 at 8:52 pm

    Good Harbor – 4 + 25 rx

    Reply
21. 

    Sonny on June 19, 2017 at 9:01 pm

    Good Harbor: 3+60 150 rx

    Reply
22. 

    L.J. on June 19, 2017 at 9:05 pm

    Good Harbor: 3+60+350 Rx

    Reply
23. 

    Juhkwellin on June 19, 2017 at 9:07 pm

    3+18 Rx

    Was breathing like Kona during the run 🐶🐽

    Reply
24. 

    Ashley V on June 19, 2017 at 9:12 pm

    3+210 RX (are we counting incomplete meters?)

    Reply
25. 

    Charlie on June 19, 2017 at 9:54 pm

    3+60 @ #85

    Reply
26. 

    Big Nicky C. on June 19, 2017 at 10:20 pm

    Good Harbor: 3 + 60; 95# FS

    Reply
27. 

    Rob B on June 19, 2017 at 10:38 pm

    3+43 – 75#

    Reply
28. 

    James on June 20, 2017 at 8:16 am

    Good Harbor: 4+60 RX

    Reply
29. 

    Dennis on June 20, 2017 at 9:20 pm

    Good Harbor
    4 rounds + 60 DUs + 300 run
    75#

    Reply
30. 

    Mr. MIA on June 21, 2017 at 7:34 am

    Good Harbor
    3 Rounds +60 DUA

    Reply
31. 

    James M on June 21, 2017 at 7:35 am

    Good Harbor
    3 Rounds +60 DUA

    Reply
32. 

    Isabel on June 21, 2017 at 10:40 pm

    3+30 @ #50lbs and 30 DU

    Reply