Monday 6.19.17 by Max Isaak | Jun 18, 2017 | WOD | 34 comments “With arms wide open” – Creed Good Harbor AMRAP 15: 60 Double Unders 400m Run 15 Overhead Squats @ 115/80 Post Scores to Comments. Box Brief This Saturday CrossFit TILT is heading to Kimball Farm in Westford for an afternoon of fun! Who’s in?!?! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 34 Comments Keyes on June 19, 2017 at 8:29 am Good Harbor – 3+63 (60 DUA + 300M) @ 95# Reply Stone Cold Steve on June 19, 2017 at 8:39 am Good Harbor: 3+70 (85# / DUAs) ROMWOD Reply Mikey C. on June 19, 2017 at 9:00 am Good Harbor: 3+60+50m (95#) 3rds: 6 strict pull up (red band), 6 push ups Reply Kelly on June 19, 2017 at 9:22 am Good Harbor: 3 + a run (120 SU&45#) Reply Kelly Slavin on June 19, 2017 at 1:32 pm clocked stopped about 100 M in but finished it off for the love of it. Reply Edwin on June 19, 2017 at 10:02 am 1. Snatch complex OTMX12 – 4 rounds Power snatch, OHS, squat snatch 75-85-90 2. Build to heavy, 5 sets Pause OHS + OHS 105..145 3. “Good harbor” – 3+60+300 100# 4. Midline OTMx10 11 ghd sit-ups 11 ghd hip extensions Reply Braatz on June 19, 2017 at 11:12 am Good Harbor: 3+60 (95#) Reply Brendan on June 19, 2017 at 11:15 am Good Harbor: 3 + 60 Rx Reply Hillary Tracy on June 19, 2017 at 1:15 pm 3 + 8 cal ski 8 cal ski erg/400m run/ 65# front squat Reply Teri DeMarco on June 19, 2017 at 2:32 pm Good Harbor 3+60+250m 45#, DUA’s 1m, 400m row CrossOver Symmetry DUA Practice Rope J-Hook Practice 10 tries Reply Delia on June 19, 2017 at 2:57 pm Good Harbor – 3+60+got back to the driveway on the run so 350ish meters? 45# FS for OS 60 sec DUA, got about 25 per round Reply Kate on June 19, 2017 at 5:51 pm Good Harbor 3 + run 55#, 30 double unders Reply Brad on June 19, 2017 at 6:40 pm Good Harbor: 3+Run #55 Reply Tara on June 19, 2017 at 6:50 pm 3 + 37 @ 75# Should have just done 80# Reply LEARD on June 19, 2017 at 6:51 pm Good Harbor 3+61 @75# Reply Shane-O on June 19, 2017 at 7:16 pm Good Harbor 3 + 60SU, 200m @ 35# Rd 1: 30 DU Rd 2: 30 DUA Rd 3: ??? Rd 4: 60 SU Not a single thing about this WOD am I capable of doing well but I strung 15 DU in a row for first time in a WOD and Amanda can say she lifted the same amount as me for first time…. lol π fun 5:30 class Reply Max Isaak on June 19, 2017 at 8:53 pm Nice work on the DU! Reply Kyle Fidalgo on June 19, 2017 at 7:37 pm 3+ 60+run+8 Front squat @ 115# Reply Alex Antounian on June 19, 2017 at 7:37 pm Good Harbor 3+120 @65#/single unders Reply Amanda Marie on June 19, 2017 at 7:40 pm 4 rounds wooooot @35# and 30 DU Strung together 27 DU in the warmup but things fell apart during the workout. Reply Amy Fidalgo on June 19, 2017 at 7:44 pm 3+30 @65 and half DUs Maybe someday I will reunite with my double unders… π Reply Max Isaak on June 19, 2017 at 8:52 pm Good Harbor – 4 + 25 rx Reply Sonny on June 19, 2017 at 9:01 pm Good Harbor: 3+60 150 rx Reply L.J. on June 19, 2017 at 9:05 pm Good Harbor: 3+60+350 Rx Reply Juhkwellin on June 19, 2017 at 9:07 pm 3+18 Rx Was breathing like Kona during the run πΆπ½ Reply Ashley V on June 19, 2017 at 9:12 pm 3+210 RX (are we counting incomplete meters?) Reply Charlie on June 19, 2017 at 9:54 pm 3+60 @ #85 Reply Big Nicky C. on June 19, 2017 at 10:20 pm Good Harbor: 3 + 60; 95# FS Reply Rob B on June 19, 2017 at 10:38 pm 3+43 – 75# Reply James on June 20, 2017 at 8:16 am Good Harbor: 4+60 RX Reply Dennis on June 20, 2017 at 9:20 pm Good Harbor 4 rounds + 60 DUs + 300 run 75# Reply Mr. MIA on June 21, 2017 at 7:34 am Good Harbor 3 Rounds +60 DUA Reply James M on June 21, 2017 at 7:35 am Good Harbor 3 Rounds +60 DUA Reply Isabel on June 21, 2017 at 10:40 pm 3+30 @ #50lbs and 30 DU Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Mikey C. on June 19, 2017 at 9:00 am Good Harbor: 3+60+50m (95#) 3rds: 6 strict pull up (red band), 6 push ups Reply
Kelly Slavin on June 19, 2017 at 1:32 pm clocked stopped about 100 M in but finished it off for the love of it. Reply
Edwin on June 19, 2017 at 10:02 am 1. Snatch complex OTMX12 – 4 rounds Power snatch, OHS, squat snatch 75-85-90 2. Build to heavy, 5 sets Pause OHS + OHS 105..145 3. “Good harbor” – 3+60+300 100# 4. Midline OTMx10 11 ghd sit-ups 11 ghd hip extensions Reply
Hillary Tracy on June 19, 2017 at 1:15 pm 3 + 8 cal ski 8 cal ski erg/400m run/ 65# front squat Reply
Teri DeMarco on June 19, 2017 at 2:32 pm Good Harbor 3+60+250m 45#, DUA’s 1m, 400m row CrossOver Symmetry DUA Practice Rope J-Hook Practice 10 tries Reply
Delia on June 19, 2017 at 2:57 pm Good Harbor – 3+60+got back to the driveway on the run so 350ish meters? 45# FS for OS 60 sec DUA, got about 25 per round Reply
Shane-O on June 19, 2017 at 7:16 pm Good Harbor 3 + 60SU, 200m @ 35# Rd 1: 30 DU Rd 2: 30 DUA Rd 3: ??? Rd 4: 60 SU Not a single thing about this WOD am I capable of doing well but I strung 15 DU in a row for first time in a WOD and Amanda can say she lifted the same amount as me for first time…. lol π fun 5:30 class Reply
Amanda Marie on June 19, 2017 at 7:40 pm 4 rounds wooooot @35# and 30 DU Strung together 27 DU in the warmup but things fell apart during the workout. Reply
Amy Fidalgo on June 19, 2017 at 7:44 pm 3+30 @65 and half DUs Maybe someday I will reunite with my double unders… π Reply
Good Harbor – 3+63 (60 DUA + 300M) @ 95#
Good Harbor: 3+70 (85# / DUAs)
ROMWOD
Good Harbor: 3+60+50m (95#)
3rds: 6 strict pull up (red band), 6 push ups
Good Harbor: 3 + a run (120 SU&45#)
clocked stopped about 100 M in but finished it off for the love of it.
1. Snatch complex OTMX12 – 4 rounds
Power snatch, OHS, squat snatch 75-85-90
2. Build to heavy, 5 sets
Pause OHS + OHS 105..145
3. “Good harbor” – 3+60+300 100#
4. Midline OTMx10
11 ghd sit-ups
11 ghd hip extensions
Good Harbor: 3+60 (95#)
Good Harbor: 3 + 60 Rx
3 + 8 cal ski
8 cal ski erg/400m run/ 65# front squat
Good Harbor
3+60+250m
45#, DUA’s 1m, 400m row
CrossOver Symmetry
DUA Practice
Rope J-Hook Practice 10 tries
Good Harbor – 3+60+got back to the driveway on the run so 350ish meters?
45# FS for OS
60 sec DUA, got about 25 per round
Good Harbor
3 + run
55#, 30 double unders
Good Harbor:
3+Run #55
3 + 37 @ 75#
Should have just done 80#
Good Harbor 3+61 @75#
Good Harbor
3 + 60SU, 200m @ 35#
Rd 1: 30 DU
Rd 2: 30 DUA
Rd 3: ???
Rd 4: 60 SU
Not a single thing about this WOD am I capable of doing well but I strung 15 DU in a row for first time in a WOD and Amanda can say she lifted the same amount as me for first time…. lol π fun 5:30 class
Nice work on the DU!
3+ 60+run+8
Front squat @ 115#
Good Harbor 3+120 @65#/single unders
4 rounds wooooot
@35# and 30 DU
Strung together 27 DU in the warmup but things fell apart during the workout.
3+30 @65 and half DUs
Maybe someday I will reunite with my double unders… π
Good Harbor – 4 + 25 rx
Good Harbor: 3+60 150 rx
Good Harbor: 3+60+350 Rx
3+18 Rx
Was breathing like Kona during the run πΆπ½
3+210 RX (are we counting incomplete meters?)
3+60 @ #85
Good Harbor: 3 + 60; 95# FS
3+43 – 75#
Good Harbor: 4+60 RX
Good Harbor
4 rounds + 60 DUs + 300 run
75#
Good Harbor
3 Rounds +60 DUA
Good Harbor
3 Rounds +60 DUA
3+30 @ #50lbs and 30 DU