Teams of 3:*
10 Wreck Bag Zercher Reverse Lunges (5/side), 70/50
10 Alternating Wreck Bag Shoulders, 70/50
20 Lateral 2-foot Wreck Bag Hops (1 jump = 1 rep)
*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run
What a wonderful weekend! The Internal Team Throwdown was a great success! Thank you everyone who participated! Also, huge shoutout to Kyle for winning the Beer Mile!