24 Heroes

Buttercup
3 rounds:
AMRAP 5:00
10 clean and jerks @ 115/80#
30/25 calorie bike
– Rest 2:00 B/W AMRAPs – 

WOD Guidance
Today we have a fun interval style workout featuring some short AMRAPs with a break in between. The barbell loading should be light enough that you could repeat sets of 5-10 – no singles today. Each AMRAP has a large chunk of calories so we’ll want to push the pace a bit, but not an all out sprint. Each AMRAP, start back from the top with 10 clean and jerks.

Box Brief
“Memorial Day Murph” Classes at 7 & 9am
Yoga, Sunday 5/28 @ 8:00am