Sonny

TILT CLOSED
VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 KIDS CLASS, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
https://zoom.us/j/2740893085
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Fire Attack
20 Toes to Hands

40 Shoulder Taps
20 Toes to Hands

60 Sit-ups
40 Shoulder Taps
20 Toes to Hands

80 Air Squats
60 Sit-ups
40 Shoulder Taps
20 Toes to hands

100 Push-ups
80 Air Squats
60 Sit-ups
40 Shoulder Taps
20 Toes to Hands

Warmup
:30 Jumping Jacks
:30 Walkout to Shoulder Tap
:30 Jumping Jacks
:30 Sit-ups
:30 Jumping Jacks
:30 Alternating Spiderman
:30 Jumping Jacks
:30 Scap Push-ups

Toes to Hands Warmup
5 Step Feet In
5 Snap Feet In
Shoulder Tap Warmup
10 Taps on Knees
10 Taps on Toes

Situp Warmup
5 Butterfly
5 Feet Flat
5 Legs Straight

Air Squat Warmup
:30 Squat Hold
10 Slow Squat
10 Air Squat

Modifications
Push-ups: On elevated surface, on knees, Scale reps down to 80, 70, or 60
Air Squats: To a target
Sit-ups: butterfly, bent knees, straight legs
Shoulder Taps: On knees, :40 plank hold
Toes to Hands: step in & step our toes to hands

Question of the Day
To circle back on the cookies and CREAM versus cookie dough icecream question… is it CREAM or “creme”?

Box Brief
The 24Heroes Fundraiser is coming soon! Click HERE for more information!
Click HERE For sign ups for T Shirts and Tanks!