Kristen
Everest
5 min Max Double Unders
5 min Max Snatch @ 95/65
3 min Max Double Unders
3 min Max Snatch @ 95/65
1 min Max Double Unders
1 min Max Snatch @ 95/65
WOD Guidance
2 High SKill Movements!
Great day to practivce on your rope and cycling a barbell!
Question of the Day
If you are a burglar and you can only steal things that will mildly inconvenience for your victims, what are you stealing?
Box Brief
Pop-Up Yoga Class Sunday 5/23 @ 8 am!
“Healthy May” Challenge has begun! Click HERE for all the details!
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
