Captain Metropolis
3 rounds of:
10 Power Cleans
10 Front Squats
10 Push Jerks
50 Double Unders
Rx @ 135/95
Post Times to Comments.
Box Brief
Happy Monday! New week! Let’s do this!
Captain Metropolis
3 rounds of:
10 Power Cleans
10 Front Squats
10 Push Jerks
50 Double Unders
Rx @ 135/95
Post Times to Comments.
Box Brief
Happy Monday! New week! Let’s do this!