Raise your hand if you love muscle up day!

Bar Muscle-Up Nicole
AMRAP 20
400m Run
Max Bar Muscle-ups

Workout Guidance
WOW WOW WOW!
This is a good one.
Time to work some skills or strength or both.
Is it Jim or Gem?
It’s both actually.

Box Brief
24 Heroes Event Saturday, May 18th – Sunday May 19th – Click HERE for all details.
TILT Southboro and Waltham Closed on May 18th & May 19th

Memorial Day Murph Waltham/Sudbury- Monday, May 27th – 7 AM & 9 AM Classes
Southboro- Monday, May 27th – 8 AM Classes Only