“I can’t believe Game of Thrones is basically over…”

Shiba Inu
For Time:
3 rounds of “Crawford”
15 Clean and Jerks @ 135/95
2 rounds of “Crawford”
15 Clean and Jerks @ 135/95
1 round of “Crawford”

1 round of “Crawford” = 5 Strict Pull-ups + 10 Hand Release Push-ups + 15 Wall Balls @ 20/14

Post Times to Comments.

WOD Guidance
Fun mashup today!
Another chance to work on your strict pull-ups and pressing.
Pick a manageable weight on the clean and jerks.

Question of the Day
What makes something a sport?
Is horse racing a sport?
Let’s discuss.

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

CrossFit TILT goes to Kimball Farm on May 18th!
The fun starts at 2pm!
More details to come!

The Summer Shred Challenge is coming June 3rd…