Wrecking Ball
21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
400m Run
15 Thrusters (95/65)
15 Kettlebell Swings (70/53)
400m Run
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)
400m Run
Post Times to Comments.
Box Brief
Great turnout at Lanes and Games on Saturday! Huge shoutout to Carl and Jessi for getting things together!
Wrecking Ball
10:33
45/30
Wrecking Ball – 10:04 @ 75/35
Wrecking Ball: 10:45 (75/53)
Wrecking Ball: 10:35 (75/55)
ROMWOD
WB: 9:48 @75#/53#
Wrecking ball 75/70
10:42
3×5 back squat 165
3×5 bench 185
3×5 strict press 115
3 strict press 135
Wrecking Ball: 11:20 Rx.
Pretty sure I was running in slow motion today.
Wrecking Ball: 11:03 (75#,53#)
Inspired by wrecking ball in Turks and Caicos:
21-15-9
Back squats
Deadlifts
400 meter row
Filled by 3x10front rack weighted lunges with 1 min
dUA in between sets.
Silverback
Primer movements then, back squats:
5@230
3@245
1@265
5@245
3@265
1@275
5@265
3@275
1@295
10 FS @ 170
Accessory strength work
Wrecking Ball – 9:40 rx
Hit this with Sweet James and boy was he flying!
Wrecking ball 9:58
45# FS for thursters/ab mat sit ups for KB swings/run RX
Wrecking ball
10:43
55#/45#
11:17 rx
(First time using the 55# kb in a WOD!)
Nice job! Looking good today!
Wrecking Ball: 10:10
Rx on the weight, but subbed 200m run & 12 Cal Bike each round for the 400m run. I’m slowly testing the foot out with some light running. I’ll see how it feels tomorrow.
Wrecking Ball: 9:10
25# thrusters, 25# kb
Nice and light today because I’m racing on Sunday 😬🏃🏼♀️
💥☄️Wrecking Ball 🎳
12:39 @75#, 55#
Great push from Alex @ the end, way to grind
Awesome last round bro, almost had you! Haha
10:23rx
After a week of being sick with some nasty respiratory infection, today was my first day back. Felt good to move, didn’t feel great breathing heavy.
11:51 55# thrusters, 35# KB
Wrecking Ball
12:40
65/53
13:10 RX
Happy just to show up today 🙂
Wrecking Ball- 10:11rx
Wrecking ball: 10:32
(75, 55)
I think I wrote 9:32 on the board.
Wrecking ball: 7:05
That stellar time is only because I had to sub 15 cals on the bike for running.
45# thrusters, 30# KB
Wrecking ball: 11:23
#45 thruster
#20 kb
12:14 @55/45
Pretty sure I was moving in slo-mo on those runs 🐢
11:47 – 65#/55#
12:30
#65 T / #45 KB / 400m Row