30 Comments

1. 

   Kathleen Brine on May 1, 2017 at 6:17 am

   Wrecking Ball
   10:33
   45/30

   Reply
2. 

   Keyes on May 1, 2017 at 6:46 am

   Wrecking Ball – 10:04 @ 75/35

   Reply
3. 

   Braatz on May 1, 2017 at 7:06 am

   Wrecking Ball: 10:45 (75/53)

   Reply
4. 

   Stone Cold Steve on May 1, 2017 at 7:29 am

   Wrecking Ball: 10:35 (75/55)

   ROMWOD

   Reply
5. 

   Ho on May 1, 2017 at 8:15 am

   WB: 9:48 @75#/53#

   Reply
6. 

   Stack on May 1, 2017 at 8:26 am

   Wrecking ball 75/70
   10:42

   3×5 back squat 165
   3×5 bench 185
   3×5 strict press 115
   3 strict press 135

   Reply
7. 

   Raph on May 1, 2017 at 8:53 am

   Wrecking Ball: 11:20 Rx.

   Pretty sure I was running in slow motion today.

   Reply
8. 

   Mikey C. on May 1, 2017 at 11:17 am

   Wrecking Ball: 11:03 (75#,53#)

   Reply
9. 

   Kelly on May 1, 2017 at 11:57 am

   Inspired by wrecking ball in Turks and Caicos:
   21-15-9
   Back squats
   Deadlifts
   400 meter row

   Filled by 3x10front rack weighted lunges with 1 min
   dUA in between sets.

   Reply
10. 

    🌎 on May 1, 2017 at 3:05 pm

    Silverback

    Primer movements then, back squats:
    5@230
    3@245
    1@265
    5@245
    3@265
    1@275
    5@265
    3@275
    1@295
    10 FS @ 170

    Accessory strength work

    Reply
11. 

    Max Isaak on May 1, 2017 at 4:10 pm

    Wrecking Ball – 9:40 rx

    Hit this with Sweet James and boy was he flying!

    Reply
12. 

    Delia on May 1, 2017 at 4:26 pm

    Wrecking ball 9:58

    45# FS for thursters/ab mat sit ups for KB swings/run RX

    Reply
13. 

    Kate on May 1, 2017 at 5:54 pm

    Wrecking ball
    10:43
    55#/45#

    Reply
14. 

    Tara on May 1, 2017 at 6:44 pm

    11:17 rx

    (First time using the 55# kb in a WOD!)

    Reply
    • 

      Amanda Marie on May 1, 2017 at 6:49 pm

      Nice job! Looking good today!

      Reply
15. 

    L.J. on May 1, 2017 at 6:44 pm

    Wrecking Ball: 10:10

    Rx on the weight, but subbed 200m run & 12 Cal Bike each round for the 400m run. I’m slowly testing the foot out with some light running. I’ll see how it feels tomorrow.

    Reply
16. 

    Amanda Marie on May 1, 2017 at 6:47 pm

    Wrecking Ball: 9:10
    25# thrusters, 25# kb

    Nice and light today because I’m racing on Sunday 😬🏃🏼‍♀️

    Reply
17. 

    Shane-O on May 1, 2017 at 7:03 pm

    💥☄️Wrecking Ball 🎳

    12:39 @75#, 55#

    Great push from Alex @ the end, way to grind

    Reply
    • 

      Alex Antounian on May 1, 2017 at 8:16 pm

      Awesome last round bro, almost had you! Haha

      Reply
18. 

    Kyle Fidalgo on May 1, 2017 at 7:46 pm

    10:23rx

    Reply
19. 

    Ash V on May 1, 2017 at 7:54 pm

    After a week of being sick with some nasty respiratory infection, today was my first day back. Felt good to move, didn’t feel great breathing heavy.

    11:51 55# thrusters, 35# KB

    Reply
20. 

    Alex Antounian on May 1, 2017 at 8:14 pm

    Wrecking Ball
    12:40
    65/53

    Reply
21. 

    Jackie on May 1, 2017 at 8:24 pm

    13:10 RX

    Happy just to show up today 🙂

    Reply
22. 

    Sonny on May 1, 2017 at 8:29 pm

    Wrecking Ball- 10:11rx

    Reply
23. 

    KenK on May 1, 2017 at 8:38 pm

    Wrecking ball: 10:32
    (75, 55)

    I think I wrote 9:32 on the board.

    Reply
24. 

    Sue Malenfant on May 1, 2017 at 8:42 pm

    Wrecking ball: 7:05
    That stellar time is only because I had to sub 15 cals on the bike for running.
    45# thrusters, 30# KB

    Reply
25. 

    Brad Reid on May 1, 2017 at 8:48 pm

    Wrecking ball: 11:23
    #45 thruster
    #20 kb

    Reply
26. 

    Amy Fidalgo on May 1, 2017 at 9:03 pm

    12:14 @55/45
    Pretty sure I was moving in slo-mo on those runs 🐢

    Reply
27. 

    Rob B on May 1, 2017 at 9:48 pm

    11:47 – 65#/55#

    Reply
28. 

    Sam G on May 1, 2017 at 9:57 pm

    12:30

    #65 T / #45 KB / 400m Row

    Reply