Storm’s End
3 rounds of
15 Power Cleans @ 115/80
15 Lateral Burpees
Rest 3 minutes
3 rounds of
15 Power Cleans @ 115/80
15 Lateral Burpees
Post Total Time to Comments.
WOD Guidance
Oooooooooh baby!
Rinse wash repeat today!
Steady on the first 3 rounds and then make it happen on the second 3 rounds.
Question of the Day
You can thank Coach Casey for this gem:
If you were a transformer, what vehicle what would you transform into/from?
Box Brief
New article by Coach Kathleen!
Click HERE to check it out.