Kiet

PayDay
4 rounds of:
Min 1 – 1 round Strict Cindy
Min 2 – 15/12 Calorie Row
Min 3 – Max Clean and Jerks @ 135/95

Strict Cindy = 5 Strict Pull-ups / 10 Push-ups / 15 Air Squats
Score = Total Clean and Jerks
Post Scores to Comments.

Box Brief
Stay tuned for a very special Facebook Live Video this week where we reveal our newest Member of the Month!!!