Naresh

Osceola

AMRAP 7
30 Double Unders
15 Hang Power Snatch @ 75/55
Rest 3 min
AMRAP 7
30 Double Unders
15 Overhead Squat @ 75/55

WOD Guidance
No longer than :20-:30 seconds on your rope!
Super light Barbell!

Question of the Day
Do you eat M&M’s one at a time or by the handful?

Box Brief
Weightlifting seminal coming SOON! Click HERE for more info!

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury