Osceola
AMRAP 7
30 Double Unders
15 Hang Power Snatch @ 75/55
Rest 3 min
AMRAP 7
30 Double Unders
15 Overhead Squat @ 75/55
WOD Guidance
No longer than :20-:30 seconds on your rope!
Super light Barbell!
Question of the Day
Do you eat M&M’s one at a time or by the handful?