The Skell Dog
Charleston Chew
3 rounds of:
10 Front Squats @ 185/135
20 Lateral Barbell Burpees
50 Double Unders
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Box Brief
AMWAP 10, Spring Throwdown, Summer Social!!! Lots coming up at TILT!!!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.