Monday 4.24.17 by Max Isaak | Apr 23, 2017 | WOD | 30 comments The Skell Dog Charleston Chew 3 rounds of: 10 Front Squats @ 185/135 20 Lateral Barbell Burpees 50 Double Unders Post Times to Comments. Box Brief AMWAP 10, Spring Throwdown, Summer Social!!! Lots coming up at TILT!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 30 Comments Braatz on April 24, 2017 at 7:13 am Charleston Chew: 10:23 (135#) Reply Stone Cold Steve on April 24, 2017 at 7:40 am Charleston Chew: 10:35 @ 135#, 1 min DUA 5 rounds: 5 pull-ups, 10 push-ups, 15 sit-ups ROMWOD Reply Teri DeMarco on April 24, 2017 at 8:32 am Charleston Chew: 11:23 75# 1min DUAs No extra work, smoked. Reply Raph on April 24, 2017 at 9:32 am Charleston Chew: 9:59 Rx No rhythm on the dubs today Reply Keyes on April 24, 2017 at 9:46 am Charleston Chew – 10:41 @ 125#/1 Min DUA Reply #SLDRB on April 24, 2017 at 10:44 am CC: 10:13 @135# Reply Vicki on April 24, 2017 at 10:54 am Charleston Chew 10:35 65# FS 1 min DUA Reply kelly on April 24, 2017 at 1:13 pm 8:08: Subs for a nagging back 20 RR 10 PUs off box 50 SU Left today feeling better than when I walked in- that’s all that matters. Reply Sam G on April 24, 2017 at 1:39 pm I second that Kelly! Tough day for me knee wise but made it in and had a great time subbing and getting moving for an hour. 95#FS 20 PU 15 cal bike 10:28 Reply Max Isaak on April 24, 2017 at 4:03 pm Charleston Chew – 7:46rx Reply Delia on April 24, 2017 at 4:16 pm 8:23 55# FS/15 cal bike/100 SU Loveee me some noon squad! Reply Brad Reid on April 24, 2017 at 6:06 pm Charleston Chew 11:40 65# FS 1 min Su Reply Shane-O on April 24, 2017 at 7:04 pm Charleston Chew 🚽 12:35 @ 115# 1/2 DUA- linked a couple in the early rounds which was nice for a change Reply Amy Fidalgo on April 24, 2017 at 7:10 pm 10:27 @95 Reply Kyle Fidalgo on April 24, 2017 at 7:36 pm 8:33 @ 155# Reply KenK on April 24, 2017 at 8:03 pm Candy bar 8:39 95# Step overs 15 cal bike Thrilled to be back. Reply Garo on April 24, 2017 at 8:05 pm Yeah Ken!! Reply KenK on April 24, 2017 at 9:11 pm Thanks G! Great to see so many familiar positive and supportive faces. Like coming home. Love that, and it means a lot, it really does. TILT is a special place. Reply LEARD on April 24, 2017 at 8:06 pm Charleston Chew 10:08 @135 Reply Garo on April 24, 2017 at 8:06 pm Heavily modified: 3 RFT 75# shoulder press 20 sit ups 15 cal bike 8:48 Reply Kate on April 24, 2017 at 8:19 pm Charleston chew 8:48 75# 1 min DUA Tough coming back 😬😫 Reply Ash V on April 24, 2017 at 8:27 pm 11:30 RX, agree with Kate thought coming back after a week off! Reply Ashley on April 24, 2017 at 8:28 pm Thought = tough Spelling is hard. Reply Big Nicky C. on April 24, 2017 at 9:35 pm Charleston Chew – 16:35 (135#, step down burpees) Reply Charlie on April 24, 2017 at 9:50 pm 10:45 @ 145 Reply Pat T. on April 24, 2017 at 10:08 pm 10:24 @125 # and 25 DUA/1 min DUA Reply Sue on April 24, 2017 at 10:16 pm 12:07 at 85# / 1 min DUA Reply Tim m on April 24, 2017 at 10:20 pm Power snatch (95X3)3 Snatch pulls. (105×3)3 OHS (95×3)3 Then Charleston chew: 12:51 @ 155# Reply Jackie Wogani on April 25, 2017 at 9:09 am 11:12 @ 115 Reply Jessica Diaz on April 25, 2017 at 11:52 am 70# SU stepped over the barbell..let’s be honest 11:14 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Stone Cold Steve on April 24, 2017 at 7:40 am Charleston Chew: 10:35 @ 135#, 1 min DUA 5 rounds: 5 pull-ups, 10 push-ups, 15 sit-ups ROMWOD Reply
Teri DeMarco on April 24, 2017 at 8:32 am Charleston Chew: 11:23 75# 1min DUAs No extra work, smoked. Reply
kelly on April 24, 2017 at 1:13 pm 8:08: Subs for a nagging back 20 RR 10 PUs off box 50 SU Left today feeling better than when I walked in- that’s all that matters. Reply
Sam G on April 24, 2017 at 1:39 pm I second that Kelly! Tough day for me knee wise but made it in and had a great time subbing and getting moving for an hour. 95#FS 20 PU 15 cal bike 10:28 Reply
Shane-O on April 24, 2017 at 7:04 pm Charleston Chew 🚽 12:35 @ 115# 1/2 DUA- linked a couple in the early rounds which was nice for a change Reply
KenK on April 24, 2017 at 8:03 pm Candy bar 8:39 95# Step overs 15 cal bike Thrilled to be back. Reply
KenK on April 24, 2017 at 9:11 pm Thanks G! Great to see so many familiar positive and supportive faces. Like coming home. Love that, and it means a lot, it really does. TILT is a special place. Reply
Garo on April 24, 2017 at 8:06 pm Heavily modified: 3 RFT 75# shoulder press 20 sit ups 15 cal bike 8:48 Reply
Kate on April 24, 2017 at 8:19 pm Charleston chew 8:48 75# 1 min DUA Tough coming back 😬😫 Reply
Ash V on April 24, 2017 at 8:27 pm 11:30 RX, agree with Kate thought coming back after a week off! Reply
Tim m on April 24, 2017 at 10:20 pm Power snatch (95X3)3 Snatch pulls. (105×3)3 OHS (95×3)3 Then Charleston chew: 12:51 @ 155# Reply
Jessica Diaz on April 25, 2017 at 11:52 am 70# SU stepped over the barbell..let’s be honest 11:14 Reply
Charleston Chew: 10:23 (135#)
Charleston Chew: 10:35 @ 135#, 1 min DUA
5 rounds: 5 pull-ups, 10 push-ups, 15 sit-ups
ROMWOD
Charleston Chew:
11:23 75# 1min DUAs
No extra work, smoked.
Charleston Chew: 9:59 Rx
No rhythm on the dubs today
Charleston Chew – 10:41 @ 125#/1 Min DUA
CC: 10:13 @135#
Charleston Chew
10:35
65# FS
1 min DUA
8:08: Subs for a nagging back
20 RR
10 PUs off box
50 SU
Left today feeling better than when I walked in- that’s all that matters.
I second that Kelly!
Tough day for me knee wise but made it in and had a great time subbing and getting moving for an hour.
95#FS
20 PU
15 cal bike
10:28
Charleston Chew – 7:46rx
8:23
55# FS/15 cal bike/100 SU
Loveee me some noon squad!
Charleston Chew
11:40
65# FS
1 min Su
Charleston Chew 🚽
12:35 @ 115#
1/2 DUA- linked a couple in the early rounds which was nice for a change
10:27 @95
8:33 @ 155#
Candy bar
8:39
95#
Step overs
15 cal bike
Thrilled to be back.
Yeah Ken!!
Thanks G!
Great to see so many familiar positive and supportive faces. Like coming home. Love that, and it means a lot, it really does. TILT is a special place.
Charleston Chew
10:08 @135
Heavily modified:
3 RFT
75# shoulder press
20 sit ups
15 cal bike
8:48
Charleston chew
8:48
75#
1 min DUA
Tough coming back 😬😫
11:30 RX, agree with Kate thought coming back after a week off!
Thought = tough
Spelling is hard.
Charleston Chew – 16:35 (135#, step down burpees)
10:45 @ 145
10:24 @125 # and 25 DUA/1 min DUA
12:07 at 85# / 1 min DUA
Power snatch (95X3)3
Snatch pulls. (105×3)3
OHS (95×3)3
Then
Charleston chew: 12:51 @ 155#
11:12 @ 115
70#
SU
stepped over the barbell..let’s be honest
11:14