30 Comments

1. 

   Braatz on April 24, 2017 at 7:13 am

   Charleston Chew: 10:23 (135#)

   Reply
2. 

   Stone Cold Steve on April 24, 2017 at 7:40 am

   Charleston Chew: 10:35 @ 135#, 1 min DUA

   5 rounds: 5 pull-ups, 10 push-ups, 15 sit-ups
   ROMWOD

   Reply
3. 

   Teri DeMarco on April 24, 2017 at 8:32 am

   Charleston Chew:
   11:23 75# 1min DUAs

   No extra work, smoked.

   Reply
4. 

   Raph on April 24, 2017 at 9:32 am

   Charleston Chew: 9:59 Rx

   No rhythm on the dubs today

   Reply
5. 

   Keyes on April 24, 2017 at 9:46 am

   Charleston Chew – 10:41 @ 125#/1 Min DUA

   Reply
6. 

   #SLDRB on April 24, 2017 at 10:44 am

   CC: 10:13 @135#

   Reply
7. 

   Vicki on April 24, 2017 at 10:54 am

   Charleston Chew

   10:35
   65# FS
   1 min DUA

   Reply
8. 

   kelly on April 24, 2017 at 1:13 pm

   8:08: Subs for a nagging back
   20 RR
   10 PUs off box
   50 SU

   Left today feeling better than when I walked in- that’s all that matters.

   Reply
9. 

   Sam G on April 24, 2017 at 1:39 pm

   I second that Kelly!

   Tough day for me knee wise but made it in and had a great time subbing and getting moving for an hour.

   95#FS
   20 PU
   15 cal bike

   10:28

   Reply
10. 

    Max Isaak on April 24, 2017 at 4:03 pm

    Charleston Chew – 7:46rx

    Reply
11. 

    Delia on April 24, 2017 at 4:16 pm

    8:23
    55# FS/15 cal bike/100 SU

    Loveee me some noon squad!

    Reply
12. 

    Brad Reid on April 24, 2017 at 6:06 pm

    Charleston Chew

    11:40
    65# FS
    1 min Su

    Reply
13. 

    Shane-O on April 24, 2017 at 7:04 pm

    Charleston Chew 🚽

    12:35 @ 115#

    1/2 DUA- linked a couple in the early rounds which was nice for a change

    Reply
14. 

    Amy Fidalgo on April 24, 2017 at 7:10 pm

    10:27 @95

    Reply
15. 

    Kyle Fidalgo on April 24, 2017 at 7:36 pm

    8:33 @ 155#

    Reply
16. 

    KenK on April 24, 2017 at 8:03 pm

    Candy bar
    8:39
    95#
    Step overs
    15 cal bike

    Thrilled to be back.

    Reply
    • 

      Garo on April 24, 2017 at 8:05 pm

      Yeah Ken!!

      Reply
      • 

        KenK on April 24, 2017 at 9:11 pm

        Thanks G!
        Great to see so many familiar positive and supportive faces. Like coming home. Love that, and it means a lot, it really does. TILT is a special place.

        Reply
17. 

    LEARD on April 24, 2017 at 8:06 pm

    Charleston Chew
    10:08 @135

    Reply
18. 

    Garo on April 24, 2017 at 8:06 pm

    Heavily modified:
    3 RFT

    75# shoulder press
    20 sit ups
    15 cal bike

    8:48

    Reply
19. 

    Kate on April 24, 2017 at 8:19 pm

    Charleston chew
    8:48
    75#
    1 min DUA

    Tough coming back 😬😫

    Reply
20. 

    Ash V on April 24, 2017 at 8:27 pm

    11:30 RX, agree with Kate thought coming back after a week off!

    Reply
    • 

      Ashley on April 24, 2017 at 8:28 pm

      Thought = tough

      Spelling is hard.

      Reply
21. 

    Big Nicky C. on April 24, 2017 at 9:35 pm

    Charleston Chew – 16:35 (135#, step down burpees)

    Reply
22. 

    Charlie on April 24, 2017 at 9:50 pm

    10:45 @ 145

    Reply
23. 

    Pat T. on April 24, 2017 at 10:08 pm

    10:24 @125 # and 25 DUA/1 min DUA

    Reply
24. 

    Sue on April 24, 2017 at 10:16 pm

    12:07 at 85# / 1 min DUA

    Reply
25. 

    Tim m on April 24, 2017 at 10:20 pm

    Power snatch (95X3)3
    Snatch pulls. (105×3)3
    OHS (95×3)3
    Then

    Charleston chew: 12:51 @ 155#

    Reply
26. 

    Jackie Wogani on April 25, 2017 at 9:09 am

    11:12 @ 115

    Reply
27. 

    Jessica Diaz on April 25, 2017 at 11:52 am

    70#
    SU
    stepped over the barbell..let’s be honest
    11:14

    Reply