Monday 4.17.17

by Max Isaak | Apr 16, 2017 | WOD | 5 comments

Happy Patriots Day!!!

Marathon
Teams of 3
260 Double Unders
200m Team Run
260 Wall Balls @ 20/14
200m Team Run
260 Kettlebell Swings @ 53/35
200m Team Run
260 Box Jump Overs @ 24/20
200m Team Run
260 Burpees
200m Team Run

Box Brief
***Marathon Monday Schedule***
ONE CLASS – 6:00am at CrossFit TILT II

5 Comments

Shamanda + 1 on April 17, 2017 at 8:06 am

🏃 Marathon 🏃

Shamanda + 1

54:22

(Amanda, James, Shane-O)
Reply
Teri DeMarco on April 17, 2017 at 9:34 am

Marathon
56:25
Kathy Jesse Teri
10# wb
35# kb
single unders for 174, 174
Double unders 87
Box step ups and box jump overs
Reply
Max Isaak on April 17, 2017 at 9:42 am

Team Wildbunch (Sonny, Wildman, and Max) – 36:50rx
Reply
Ed on April 17, 2017 at 9:48 am

Team “JD and the Boyz” (JD, Mr. White Thighs, Ed)
47:15 @ Rx
Reply
Amy Fidalgo on April 17, 2017 at 9:44 pm

Slept in- did Grace instead…
6:15 rx
Reply